HMS R9254 Page 26 Manual Instruction Download | Manualshive

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Summary of Contents for R9254

Page 1: ...ROWER POZIOMY RECUMBENT BIKE HORIZONT LN ROTOPED R9254 INSTRUKCJA U YTKOWANIA MANUAL INSTRUCTION N VOD K OBSLUZE...

Page 2: ...bezpiecze stwa Szczeg ln uwag nale y zwr ci na uchwyty piankowe za lepki na nogi i tapicerk kt re ulegaj najszybszemu zu yciu Uszkodzone cz ci nale y natychmiast naprawi lub wymieni do tego czasu nie...

Page 3: ...api cia 1 14 ruba M8x20 6 53 Wspornik ko a dociskowego 1 15 ruba M8x40 8 54 ruba krzy akowa M5x35 1 16 Nakr tka M8 6 55 Ko o dociskowe 1 17 Siode ko 1 56 Przew d czujnika 1 18 Oparcie 1 57 Komputer 1...

Page 4: ...ys 1 2 Monta stabilizatora tylnego Przymocuj tylny stabilizator 28 do tuby regulacji siode ka 4 u ywaj c rub 21 i podk adek 48 podk adek 71 i za lepek 3 rys 2 Rys 1 Rys 2 3 Monta s upa kierownicy Ko c...

Page 5: ...zestaw w rub 14 podk adek 74 oraz 12 6 Monta siode ka Po cz ram siode ka 19 ze s upem regulacji siode ka 4 korzystaj c ze rub 22 podk adek 13 oraz nakr tek 16 7 Monta i regulacja siode ka oraz oparcia...

Page 6: ...ODYFAT RPM PR DKO Wy wietla aktualn pr dko ilo powt rze na minut DISTANCE DST DYSTANS Zlicza przebyty dystans wicze od ich rozpocz cia do zako czenia CALORIES CAL KALORIE Zlicza kalorie spalone podcza...

Page 7: ...akcie wicze nale y mie wyprostowane plecy 3 Trening Aby poprawi swoj kondycje i zdrowie nale y przestrzega podanych instrukcji treningu Je eli wcze niej nie by e aktywny fizycznie przez d u szy okres...

Page 8: ...ycie takich element w jak linki paski elementy gumowe peda y uchwyty z g bki k ka o yska itp 6 Gwarancja traci wa no w przypadku Up ywu terminu wa no ci samodzielnych napraw nieprzestrzegania zasad pr...

Page 9: ...the equipment is accessed Free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared 7 Before each use v...

Page 10: ...ak PARTS LIST AND TOOLS No Description Qty No Description Qty 1 Rear base foot plastic cover 2 38 Spacer 1 2 Locking flat washer 2 39 Crosshead self bolt ST2 9 8 2 3 M10 Cap nut 4 40 Wire clamp 1 4 Se...

Page 11: ...r stabilizer 1 65 Crank plastic cover 2 29 Crank 1 66 Pedal strap 2 30 Main frame 1 67 Crosshead bolt M4x12 4 31 Crosshead bolt ST4 6 1 68 4 flat washer 5 32 Round knob 1 69 Crosshead self bolt ST4 2...

Page 12: ...the cable end of the resistance cable for the Tension control 56 into the spring hook of Tension control wire 50 as shown on drawing A of figure 3 Pull the resistance cable for the Tension control 52...

Page 13: ...Install and adjustment of seat cushion and back cushion Install the seat cushion 17 and back cushion 18 to seat cushion frame 19 with 8 sets of M8 40 bolts 15 and flat washers 13 See Figure 6 a 6b 8 I...

Page 14: ...press this button to decrease setting value in relevant flashing window for TIME DIST CAL and TEMP or 4 RESET GO I In setting status press this button to reset the value in relevant flashing window f...

Page 15: ...orie the monitor will alarm 10 seconds iii Display room temperature TEMP 5 PULSE Display in E Window I Measure your heart rate per minute The range is 40 240bpm ii It will display P to pause the pulse...

Page 16: ...en riding the upright bike 1 The interval of the magnetic resistance increases 2 Tension control is damaged 3 Running belt is slippery 4 The bearing set is damaged 1 Open the covers to adjust 2 Change...

Page 17: ...s Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your...

Page 18: ...P ed prvn m pou it m a d le v pravideln ch intervalech je pot eba kontrolovat upevn n roub a ostatn ch spoj 8 P ed zapo et m tr ninku zjist te upevn n jednotliv ch st a roub kter je spojuj Tr nink je...

Page 19: ...tavov na pomoc hlavi ky um st n na p edn m dr adle pod d tky Pro sn en z t e je pot eba hlavi kou oto it ve sm ru znaku m nus pro zv en z t e je pot eba hlavi kou oto it ve sm ru znaku plus ZP SOB BR...

Page 20: ...yt 1 26 Sestava lo isek 1 souprava 65 Plastov kryt kliky 2 27 P edn stabiliz tor 1 66 Nastaviteln p sky na nohy 2 28 Zadn stabiliz tor 1 67 roub k ov M4x12 4 29 Klik 1 68 Podlo ka 4 5 30 Hlavn r m 1 6...

Page 21: ...n ho stabiliz toru P ipevn te zadn stabiliz tor 28 k trubce pro nastaven v ky sedla 4 s pou it m roub 21 a podlo ek 48 a 71 a tak z tek 3 V kres 2 V kres 1 V kres 2 3 Mont sloupku d tek Konec kabelu o...

Page 22: ...el m po ta e P ipevn te po ta 57 k p edn svisl trubce d tek 46 Ujist te se e se po ta st k s trubkou a p i roubujte jej pomoc roubu 74 5 Mont men ch p edn ch d tek Spojte d tka 8 s p edn m svisl m slo...

Page 23: ...A TKO MODE slou k volb funkce kter V s zaj m RECOVERY UP umo uje Zv it hodnoty DOWN umo uje sn en hodnoty RESET CLEAR pokud je sou st umo uje vynulovat vybranou hodnotu BODYFAT Slou k m en t lesn ho t...

Page 24: ...i jsou patn dot hnuty St hn te kryt a zjist te z vadu Nefunguje z t 4 Zv t il se prostor mezi p evody magnetick ho odporu 5 Regul torz t ejepo kozen 6 Spadl p sek z t e 4 St hn te kryt a zjist te z va...

Page 25: ...t t dn kolem 30 min 1 2 kr t t dn kolem 60 min Odpo inek Spole n s ukon en m tr ninku je pot eba postupn sni ovat z t Pro vyhnut se svalov m k e m je mo n prov st protahovac cviky sp ch I po kr tk do...

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