TERMS OF REFERENCES
Weight lifting bench is use for abdominal, arms and lower body training. Bench LS7838 is H class
item.
Unit is not intended for therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a
warm-up. We suggest you do the following exercise as the sketch map. Each exercise at least
about 30 seconds.
2. Exercises
Bench Press
1
While lying comfortably on a bench, the bar should be lowered to the
middle of the chest area, and then back up to full extension without
locking your elbows. The lower back should maintain contact with the
bench at all times.
Bench Press
2
While lying comfortably on a bench, legs based on leg developer, the bar
should be lowered to the middle of the chest area, and then back up to
full extension without locking your elbows. The lower back should
maintain contact with the bench at all times.