30
BE2235
Training instruction
1.
Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warm-up.
We suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.
2.
Position
Step on the running belt, you may put your hands on the handle bar. Keep your back straight during exercises.
You may walk or run (look at the pictures).
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or
omissions do occur. In any event should you find this product to has either a defective or a missing part, Please
contact us for a replacement.
Side bend
Bent
Quadriceps
Calf and
Achilles
Inner Thigh
