9
10
FITWARE SERIES
Fit
Ware
FM
Pulse
english
english
The FitWare units allow you to program a target number
of steps for any workout. Once you program a target and
start walking the FitWare unit will automatically count
down from your target. When you reach zero an alarm
will sound indicating you have reached the target.
1.
Enter
STEP
mode and press the
S4
key 4 times until
TARGET
is briefly displayed on the screen.
2.
PRESS & HOLD
the
S2
key to clear any existing
targets and start the programming sequence.
3. 5 ZEROS
will appear on the display with the far left
digit flashing.
4. ADJUST
the flashing digit
UP
or
DOWN
using the
S3
and
S4
keys.
5.
Advance to the next digit using the
S1
key. If you
wish to program a lower number simply press the
S1
key while a zero is flashing and move to the next
lower digit.
6.
When you have programmed your step target, press
the
S1
key one final time to return to the
STEP
display.
STEP COUNTER MODE
(ALL MODELS)
WEARING YOUR FITWARE PEDOMETER
The FitWear pedometer may be attached to the
waist band of your pants or belt in any location
which is convenient and easy for you to read. Make
sure the display of the unit is located at the top
when you are wearing it.
USING THE STEP COUNTER
1.
Use the
S1
key to advance to the
STEP
mode.
2.
PRESSING & HOLDING
the
S2
key for 2-seconds
in any
STEP COUNTER
screen will clear the
following exercise information:
NUMBER OF
STEPS TAKEN
,
CALORIES
,
DISTANCE
or
TIMER
.
3.
When starting to exercise, for greatest accuracy,
attach the unit to your belt or waistband and then
clear the step counter to zero by
PRESSING &
HOLDING
the
S2
key for 2-seconds. Clearing the
unit to zero prior to attaching the unit to your belt or
waistband may result in extra "steps" being counted.
STEP COUNTER MODE
(ALL MODELS)
FitWareIM 3/24/05 1:53 PM Page 12
