16
Program 9 (Target H.R.)
Program 10 (60% H.R.C.)
Program 11 (75% H.R.C.)
Program 12 (85% H.R.C.)
Program 13 (User Setting)
Program 14 (User Setting)
Program 15 (User Setting)
Program 16 (User Setting)
Program 17 (Watt Control)
E.
Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 (super thinner)is from 5% to 9%.
Type 2(sporting and ideal) is from 10% to 14%. Type 3(super sporting) is from 15% to 19%. Type
4(sporting) is from 20% to 24%. Type 5(healthy and ideal) is from 25% to 29%. Type 6(thin) is from 30%
to 34%. Type 7 (fat)is from 35% to 39%. Type 8(fatter) is from 40% to 44%. Type 9(much fatter) is from
45% to 50%.
F.
BMR: Basal Metabolism Ratio
G.
BMI: Body Mass Index
Operation Instructions
A. Exercising With a Specific Goal:
1.
TIME Control: Sets up a period of time to exercise. (Except in Program 8)
2.
DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 8)
