4215-109 G
10/30/09
Page 10
Shower
Sauna (10 - 15 min.)
Shower or swim
Rest (10 - 15 min.)
Relax with juice or water
You liked it?
Do it once again and
you will feel great.
SECTION 7: HIGH LIMIT CONTROL (RESET BUTTON)
• When taking a sauna, allow time to relax completely.
• Remove clothing and jewelry...if required, wear a towel loosely.
• After 10 minutes or when perspiration begins, leave sauna and relax
in dressing area...follow with a cool shower.
• Cooling time should equal time spent in sauna. Enter sauna room
again and stay 5 or 10 minutes.
• Repeat the cycle 2 or 3 times; end with a brisk shower...rinse in cool
water.
• Dress when completely dry and perspiration has stopped.
• Do not smoke, exercise or drink alcoholic beverages in the sauna
room.
SECTION 8: HOW TO TAKE A SAUNA
The sauna systems have a built-in high limit control, which
automatically turns off the heater if the temperature inside in the sauna
room rises to an abnormally high level.
The control will display "HL" if the system overheats. To restart the
heater, let the room cool, then push the "On/Off" button on the control.
If the high limit continually shuts off the heater, contact a service
representative at 1-888-780-4427.
The sauna, like a bathroom, should be kept clean and odor free.
Towels or mats should always be used on benches and floor as
perspiration otherwise penetrates the soft wood.
Air out the sauna often by keeping the door and vents open when the
sauna is not in use. Saunas that are in daily use should be washed
down at least once a week to keep them clean and the air fresh.
Duckboard should be removed from the sauna, the sauna floor
mopped and dried in a conventional manner, and the duckboard
thoroughly scrubbed and dried before returning to the sauna room.
The sauna heater should be wiped down occasionally with a damp
cloth to remove lint and dust. The rocks should be removed once a
year for cleaning and small or crumbled rocks replaced.
To clean and remove perspiration stains, use soap or detergent in
warm water, best applied with a scrub brush. Badly soiled surfaces
may require sanding. Sand paper wrapped around a wooden block
works well.
Benches and supporting structure must be inspected annually for
potential deterioration due to age, dry rot or abuse. Any boards with
signs of deterioration should be replaced immediately to avoid
possible injury.
SECTION 9: MAINTENANCE
