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Aerobic Lateral Trainer

ASSEMBL

Y MANUAL

HL

T3500

A5-HLT3500.indd 1

27/02/2018 16:07

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Summary of Contents for HLT3500

Page 1: ... 1 Aerobic Lateral Trainer ASSEMBLY MANUAL HLT3500 A5 HLT3500 indd 1 27 02 2018 16 07 ...

Page 2: ... 2 A5 HLT3500 indd 2 27 02 2018 16 07 ...

Page 3: ... decrease and will help prevent straining muscles 6 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 7 Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4 or 5 times per week 8 Remove all jewelry including rings...

Page 4: ...ts 10 16 Computer Mounting Bolts 4 17 Water Bottle Holder 1 18 Water Bottle Holder Bolts 2 19 Dome Cover 1 20 Stabilizer Leveling Feet 4 21 Transport Plate Assembly 1 2 BEFORE YOU BEGIN 2 IMPORTANT Read all instructions carefully Assemble the Helix in accordance with the steps in the manual Lay out all parts on the floor prior to assembly to make sure you have all the parts listed below In case of...

Page 5: ...ssing parts or the bag for a step is missing please contact Helix or your dealer to receive those items You can refer to the parts by the step number for ease of description STEP 3 Left and Right Frame Legs Hex Head Bolts and Washers 4 of each STEP 4 Pedal Frame Allen Head Bolts 2 Bolts 6 additional bolts pre installed in pedal frame STEP 5 Transport Plate Bolts 4 Bolts STEP 6 Upright Post Allen H...

Page 6: ...beside the Helix Step 2 Attach the End Caps with HELIX branding to the left and right stabilizers The branded end caps install on the end farthest from the attaching bolt holes Attach Rear End caps no branding to the left and right stabilizers at the end closes to the attaching bolt holes They are front and rear specific but not left and right specific Install the stabilizer adjustment feet 4 into...

Page 7: ...y to allow the pedal frame to hang on those bolts Now partially install the bottom left and bottom right bolts Slowly tighten all the bolts until the two parts become perfectly aligned to each other with no space between the parts Then firmly tighten all four bolts Repeat for the other Pedal Frame PLEASE NOTE THAT VISUAL INSPECTION IS REQUIRED TO CONFIRM THAT THE PEDAL FRAME FLANGE AND THE CRANK Y...

Page 8: ...OF THE TRANSPORT PLATE Step 5 Find a box or step to place one stabilizer leg of the Helix onto in order to raise one side off the ground Install the transport plate with the 4 bolts as shown A5 HLT3500 indd 8 27 02 2018 16 07 ...

Page 9: ...lts connect the wire from the frame to the wire from the upright tube Slide the Dome Cover down the post The dome cover has two 2 tabs on each side Gently squeeze the cover together on each side near to the tabs to allow the dome cover tabs to snap into the front and rear main housing Slide the Gasket ring down the post and secure into the dome cover A5 HLT3500 indd 9 27 02 2018 16 07 ...

Page 10: ...eed wires through the opening in the top of the upright post Insert five 5 Allen head bolts to hold the handle in place but hand tighten only Repeat process for the other handlebar Again only hand tighten the bolts on each side Hole to feed hand pulse wire one on each side of upright Main computer wire A5 HLT3500 indd 10 27 02 2018 16 07 ...

Page 11: ...nd the bracket align the four holes in the plate with the four bolt holes Two 2 on each handlebar bracket on the handle bar brackets and insert four phillips head bolts and hand tighten only Now fully tighten the large Allen head bolts holding both the left and right handlebars Lastly tighten the four Phillips head bolts holding the Computer Mounting plate 3 ASSEMBLY Feed 3 wires carefully through...

Page 12: ...imilar wires connectors can be connected with either of the same style on the back of the computer It doesn t matter which goes to which Step 10 Once the wires are all connected carefully place the console bracket ensuring that the wires are not pinched Then install four console bolts securely but do not over tighten 3 ASSEMBLY Beware not to pinch computer wires A5 HLT3500 indd 12 27 02 2018 16 07...

Page 13: ...nd two 2 bottle cage bolts Align the bottle cage holes with the screw holes on either side of the upright Install and tighten two bottle cage bolts Do not over tighten Repeat the process for the second water bottle 3 ASSEMBLY A5 HLT3500 indd 13 27 02 2018 16 07 ...

Page 14: ...s the console layout and detailed operation instructions Displays This console is equipped with institutive touch screen technology Simply touch the key on the screen to select the desired function The screen contents will vary according to the key touched Home page 4 COMPUTER Functional keys Touch screen Information about Helix Engineering Setting Key Quick Start Key Program Key A5 HLT3500 indd 1...

Page 15: ...any program key to select the program and enter its program settings Program setting page Enter the value for each area to complete the settings You may press SAVE key after inputting all the settings to save your data for future use A5 HLT3500 indd 15 27 02 2018 16 07 ...

Page 16: ...to select from the higher the graph the higher resistance level is selected During exercising a column will blink to indicate the time segment you are currently in and show your workout progress Data display windows There are 9 data display windows displaying TIME DISTANCE CALORIES RPM METS WATT LEVEL PULSE during exercising For heart rate control program TARGET HR will be displayed as well Pedal ...

Page 17: ...sword is 2015 Enter this preset password to access the product record as well as changing the units setting About Helix key Pressing this key to learn more about Helix Quick Start Start key Pressing Quick Start key on home page before you select a program will activate the Helix Interval program immediately with default user values Or pressing this key or START key on the screen during the program...

Page 18: ...lease pedal to power up the console Pause a program If a program is running and there is no RPM for 3 seconds the console will pause and stop accumulating data The pause time is 3 minutes After that the console will reset and screen will be off and entering sleep mode Within pause mode pedal again to resume the program Start a program To begin a workout program press the Quick Start key or Program...

Page 19: ... end the cool down and review summary Workout Programs There are three program categories for your selection Classic programs Interval programs and HR control program Classic programs This group includes Manual Random Simple intervals Valley Rolling Mountain Olympian and Plateau programs These programs are preset profile programs and behave similar Touch the desired program key and press Enter key...

Page 20: ...se programs are also equipped with pedaling direction instruction to increase variety in your workout routine Follow the on screen instruction for the pedaling direction change Touch the desired program key and press Enter key to confirm Then follow on screen instruction to set up the user data and start the program For your safety these programs are started with a Warm Up period of 3 minutes Duri...

Page 21: ...art rate progress will be illustrated on the profile display The pulse data display window will show the actual heart rate 5 COMPUTER OPERATING INSTRUCTIONS PYRAMID INTERVALS PROGRAM PROFILE HELIX INTERVALS PROGRAM PROFILE This is our signature interval program and is the default Quick Start program RAMP INTERVALS PROGRAM PROFILE HEART RATE CONTROL PROGRAM The Heart Rate Control program is designe...

Page 22: ... are overweight should check with his her physician before beginning any type of exercise program People who have diabetes or high blood pressure a family history of heart disease high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check up and a stress test preferably administered during exercise by a healthcare professional Always stretch before your work...

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Page 24: ...elixco at 888 435 4926 888 HelixCo or by email to service helixco com Distributed under license from M S Distribution Inc by Helix Company 572 Freeport Street Unit A Boston Ma 02122 This product is patented in the US and other International Patents and patents pending US Patent Number 7 108 638 Helix is a registered trademark of M S Distribution Inc All rights reserved A5 HLT3500 indd 24 27 02 201...

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