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5/ COMPUTER OPERATING INSTRUCTIONS

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Heart Rate Control Program

If the user chooses the Heart Rate Control program, the user will again be

asked to enter their weight as above. The user will then be asked to set

the desired heart rate. The message will read “SET HRC 80”. Using the up

and down keys, set the desired heart rate. When the desired heart rate

is displayed, press the ENTER key. The user will then be asked to set the

workout time as above.

Pre-defined program profile:

MANUAL PROGRAM

RANDOM PROGRAM

INTERVAL PROGRAM

H.R.C PROGRAM

VALLEY PROGRAM

ROLLING PROGRAM

MOUNTAIN PROGRAM

OLYMPIAN PROGRAM

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Summary of Contents for HLT3000

Page 1: ...Aerobic Lateral Trainer ASSEMBLY MANUAL HLT3500 ...

Page 2: ......

Page 3: ...ally increase and decrease and will help prevent straining muscles 6 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 7 Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4 or 5 times per week 8 Remove all jewelr...

Page 4: ...tem Description Qty 1 Left and Right Stabilizer Legs 2 2 End Caps Front F Rear R 4 3 Pedal Assembly 2 4 Main Frame 1 5 Rubber Circle for Dome Cover 1 6 Computer 1 7 Center Upright Tube 1 8 Handlebar Right 1 9 Handlebar Left 1 10 Transport Plate Bolts 4 Item Description Qty 11 Pedal Frame Bolts 8 12 Computer Mounting Bolts 4 13 Allen Head Tapered Upright Bolts 4 14 Computer Mounting Plate 1 15 Hand...

Page 5: ...nfusing parts If you find that you are missing parts or the bag for a step is missing please contact Helix or your dealer to receive those items You can refer to the parts by the step number for ease of description STEP 3 Left and Right Frame Legs Hex Head Bolts and Washers 4 of each STEP 4 Pedal Frame Allen Head Bolts 8 Bolts STEP 5 Transport Plate Bolts 4 Bolts STEP 6 Upright Post Allen Head Tap...

Page 6: ...to start the console This will put the console into engineering mode 2 Press together and hold both the Quick Start and UP keys until the console goes into Language mode 3 Use the Up and Down keys to scroll the language 4 When correct Language is selected press the Enter key for minimum of 3 seconds to lock in the selection Standard or Metric Display Change Steps Choices Standard Miles Metric Kilo...

Page 7: ...ize on the floor beside the Helix Step 2 Attach the End Caps with HELIX branding to the left and right stabilizers The branded end caps install on the end farthest from the attaching bolt holes Attach Rear End caps no branding to the left and right stabilizers at the end closes to the attaching bolt holes They are front and rear specific but not left and right specific Install the stabilizer adjus...

Page 8: ...in place first install the top bolts partially to allow the pedal frame to hang on those bolts Now partially install the bottom left and bottom right bolts Slowly tighten all the bolts until the two parts become perfectly aligned to each other with no space between the parts Then firmly tighten all four bolts Repeat for the other Pedal Frame PLEASE NOTE THAT VISUAL INSPECTION IS REQUIRED TO CONFIR...

Page 9: ...EMBLY 9 ASSEMBLY OF THE TRANSPORT PLATE Step 5 Find a box or step to place one stabilizer leg of the Helix onto in order to raise one side off the ground Install the transport plate with the 4 bolts as shown ...

Page 10: ... the upright and feed wires through the opening in the top of the upright post Insert five 5 Allen head bolts to hold the handle in place but hand tighten only Repeat process for the other handlebar Again only hand tighten the bolts on each side Hole to feed hand pulse wire one on each side of upright Main computer wire ...

Page 11: ...securing these bolts connect the wire from the frame to the wire from the upright tube Slide the Dome Cover down the post The dome cover has two 2 tabs on each side Gently squeeze the cover together on each side near to the tabs to allow the dome cover tabs to snap into the front and rear main housing Slide the Gasket ring down the post and secure into the dome cover ...

Page 12: ...een the plate and the bracket align the four holes in the plate with the four bolt holes Two 2 on each handlebar bracket on the handle bar brackets and insert four phillips head bolts and hand tighten only Now fully tighten the large Allen head bolts holding both the left and right handlebars Lastly tighten the four Phillips head bolts holding the Computer Mounting plate 3 ASSEMBLY 12 Feed 3 wires...

Page 13: ...back of the computer It doesn t matter which goes to which Step 10 Once the wires are all connected slowly slide the computer onto the mounting plate Please be extremely careful not to pinch the wires as the computer slides down onto the bracket Once fully slid onto the bracket install the four computer mounting bolts in the four holes on the back of the computer Do not over tighten Just make them...

Page 14: ...nstall and tighten two bottle cage bolts Do not over tighten Repeat the process for the second water bottle 3 ASSEMBLY 14 Step 12 Installing Batteries Remove the cover to the battery compartment by pressing in the tab by the arrow shown above Install batteries according the indicators in each battery slot as shown above NiMH rechargeable batteries are recommended ...

Page 15: ...tically enter into the Sleep There will be no computer display in that mode Display The computer on the Helix has two display screens One is the Data Display and the other the Dot Matrix Display The Data display windows can display the following information Time Level RPM Watts Calories Distance Pulse Mets These two sequences can be toggled between by pressing the SCAN key or set to automatically ...

Page 16: ... vertically See table to right referring to the Levels indicated Program Keys To the left and right of the large Dot Matrix display are eight Program Keys These program keys can be used to directly choose a program Alternatively the user can scroll the programs with the up or down key When the Helix computer first starts this scrolling message will read across the Data Display Screen CHOOSE PROGRA...

Page 17: ... message will read SET WEIGHT 150LB Using the up or down key adjust to the user s weight When the screen displays the correct weight press the ENTER key The computer will then request the workout The message will read SET TIME 0 00 Using the up or down key set the desired workout time Once the computer displays the desired time press the ENTER key The computer will next request the exercise resist...

Page 18: ...asked to set the desired heart rate The message will read SET HRC 80 Using the up and down keys set the desired heart rate When the desired heart rate is displayed press the ENTER key The user will then be asked to set the workout time as above Pre defined program profile MANUAL PROGRAM RANDOM PROGRAM INTERVAL PROGRAM H R C PROGRAM VALLEY PROGRAM ROLLING PROGRAM MOUNTAIN PROGRAM OLYMPIAN PROGRAM ...

Page 19: ... period The Cool Down period will depend on the total duration of exercise 5 COMPUTER OPERATING INSTRUCTIONS Results Mode Total Time Total Distance Total Calories Average Pulse Average Watts Average RPM 19 Summary Mode During Cool Down mode press the CLEAR key to proceed into Summary Mode or when the set Program time is over the computer will automatically proceed to Summary Mode The computer will...

Page 20: ...workout press this key to change display window between the upper indicators or lower indicators Hold this key for three seconds to scan back and forth between the upper and lower display Upper Lower During the Result mode pressing the SCAN key will cycle shows the following data Total Time Total Distance Total Calories Average RPM Average PULSE Average Watts CLEAR key At any time during set up th...

Page 21: ...hese program keys can be used directly to choose a program instead of scrolling up and down through the program list The following keys are available Manual Random Interval Control Heart Rate Control Valley Rolling Mountain and Ironman Functions Windows Display Range Windows Display Range TIME 0 00 99 00 RPM 0 255 rpm DISTANCE 0 00 99 99 METS 0 0 99 9 PULSE 50 210 bpm WEIGHT ENGLISH 30 400 lb WEIG...

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Page 24: ...contact Helixco at 888 435 4926 888 HelixCo or by email to service helixco com Distributed under license from Kriptonite Corp by Helixco a division of M S Distribution Inc 136 Arlington Street Boston Ma 02116 This product is patented in the US and other International Patents and patents pending US Patent Number 7 108 638 Helix is a registered trademark of M S Distribution Inc All rights reserved ...

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