Healthy Choice EFP120 Instructions Manual Download Page 5 | Manualshive

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Unit overview:

1. Glass cover handle

2. Power connection base

3. Wok

4. Handles

5. Cooking surface

6. Glass cover

Temperature sensor:

1. Temperature sensor

2. Electric plug

3. Electric cable

4. Temperature regulator

5. Control lamp

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Summary of Contents for EFP120

Page 1: ...Model no EFP120 Batch no PR4019 PLEASE READ AND RETAIN THESE INSTRUCTIONS FOR FUTURE REFERENCE Household use only...

Page 2: ...just a wok you can also use it to shallow fry and deep fry foods or you can also steam veggies for a healthier option Features Non stick coating Adjustable temperature control 5 temperature settings...

Page 3: ...ppliance by a person responsible for their safety Children should be supervised to ensure that they do not touch or play with the appliance Do not use the unit outside The unit is only intended for ho...

Page 4: ...is at lease 15cm clearance space around the unit while it is in operation Do not put the thermostat controller on the wok s surface High temperatures are present during operation Only touch the handle...

Page 5: ...view 1 Glass cover handle 2 Power connection base 3 Wok 4 Handles 5 Cooking surface 6 Glass cover Temperature sensor 1 Temperature sensor 2 Electric plug 3 Electric cable 4 Temperature regulator 5 Con...

Page 6: ...spatulas for cleaning the unit Avoid damaging the non stick coating Always dry the unit thoroughly after cleaning it Connecting the unit 1 Connect the temperature regulator to the base of the wok Make...

Page 7: ...rol light will be on You can then start cooking the food Once cooking is complete the unit can be kept warm To do this set the temperature regulator to the thermostat level Heating levels Temperature...

Page 8: ...e oil or sprinkling of water briefly so they retain crispness and remain vivid in colour Stir frying is best suited to tender cuts of meat as it uses a dry heat cooking method Cooking times are depend...

Page 9: ...eep the lid on when stewing and remove the lid to stir your ingredients Steaming If using a metal rack take care not to scratch the surface of the wok Ideally use a silicone steamer basket or insert C...

Page 10: ...od from becoming soggy Food suitable for deep frying should be coated with breadcrumbs or batter Before adding the food pre heat the oil to the desired temperature Do not cover the wok with the lid wh...

Page 11: ...he thermostat controller wipe it with a dry soft cloth or paper towel To clean the lid wipe it with a damp soft cloth or damp paper towel with a little detergent Rinse it and dry it thoroughly after u...

Page 12: ...connecting socket for the device plug Is the mains plug inserted in the plug socket correctly Is the plug socket defective Try another one Check the fuse of the mains connection Development of odours...

Page 13: ...hicken Marinate for 10 minutes 3 Heat 1 tablespoon cooking oil in the wok 4 Once the oil becomes hot stir fry the capsicum for 1 minute Remove from the wok and set aside 5 Pour the remaining cooking o...

Page 14: ...en mix well until properly distributed 2 Heat the wok and add the cooking oil 3 Dip the chicken strips coated with egg in corn starch and stir fry until the color of the chicken turns golden brown Set...

Page 15: ...od 1 Heat the wok and add the cooking oil 2 Add the onion and stir fry until partially cooked 3 Add the beef strips to the wok with the capsicum and stir fry for 2 minutes 4 Add the curry powder and t...

Page 16: ...pepper while browning the beef Mix well 3 Reduce the heat level to 3 and add the flour while cooking and mixing for 2 minutes 4 Add the garlic and mix well Add the wine and mix well 5 Allow the conten...

Page 17: ...spoons cooking oil Method 1 Combine beef ginger garlic and onion in a bowl and marinate for 5 minutes 2 Heat the wok and add 2 teaspoons of cooking oil 3 Stir fry the capsicum snow peas corn and green...

Page 18: ...oil in the wok 2 Add the pork mince and stir fry until cooked Ensure it is broken up and not in clumps 3 Add the red pepper mushrooms and Thai base paste and stir fry for a further 2 minutes 4 Mix in...

Page 19: ...oons corn flour 100ml water 4 tablespoons soft brown sugar 2 tablespoons soy sauce 6 tablespoons rice wine vinegar or white wine vinegar 2 tablespoons tomato ketchup Method 1 Place cubed pork into a b...

Page 20: ...oked pork from the oil and set is aside 11 Drain the used cooking oil from the wok 12 Heat another two tablespoons of sunflower or canola oil in the wok When the oil is sizzling hot add the capsicum s...

Page 21: ...eparate bowl 5 Make a well in the flour mixture then pour in the egg and milk mixture 6 Mix all together to form a soft dough 7 Roll the dough out onto a well floured surface 8 Roll the dough into 2cm...

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