If you are cooking meat strips which have been marinated, drain
off the marina before stir-frying to prevent meat from stewing.
Serve your stir -fry quickly after cooking for a crisp, hot and tasty
meal.
The Healthy Choice electric wok is not just for stir-frying, it can also
be used to prepare curries and casseroles (stewing) when using a
lower heat setting. You can steam in the wok by using a steaming
rack (not included).
Stewing:
When used on a low heat, the wok is ideal to make hearty stews
and casseroles as well as curries.
Keep the lid on when stewing and remove the lid to stir your
ingredients.
Steaming:
If using a metal rack, take care not to scratch the surface of the
wok. Ideally, use a silicone steamer basket or insert.
Check the liquid level at regular intervals and add more hot
water if further steaming is required.
Do not allow the liquid inside the wok to touch the steaming
rack or food.
1.
Add 2 cups of water or liquid stock to the wok.
2.
Pace your steaming rack into the wok.
3.
Pre-heat the wok on temperature level 3 - 4 until the liquid
is simmering.
4.
Place the food to be steamed into the steaming rack.
5.
Place the lid on the wok and simmer until the food is
cooked as desired.
When removing the lid, take care to lift it off away from you.
