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If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

www. healthstreamfitness.com.au

Free call number 1300 796 636

P/N

DESCRIPTION

QTY P/N

DESCRIPTION

QTY

A

MAIN FRAME

1

A42

SPRING

1

A1

MOTOR&WIRE 900mm

1

A43

WASHER M10x3T

1

A1-1

MOTOR SCREW

2

B

FRONT STABILIZER

1

A2

SENSOR WIRE 350mm

1

B1

END CAP

2

A2-1

SCREW

1

B2

SCREW

2

A3

FLYWHEEL

1

C

REAR STABILIZER

1

A4

AXLE

1

C1

END CAP

2

A5

BEARING 6003Z

2

D

CENTRAL TUBE

1

A6

PULLY

1

D1

SENSOR WIRE 730mm

1

A7

BEARING 6000Z

2

E

SADDLE TUBE

1

A8

ADJUST SCREW

1

E1

SADDLE TUBE KNOB

1

A9

ADJUST TAGGER

1

E2

PLASTIC PIPE

1

A10

NUT M6

1

E3

SADDLE TUBE END CAP

2

A11

NUT M10x1T

2

F

HANDLE BAR

1

A12

NUT M10

1

F1

PULSE SENSOR WIRE 700mm

1

A13

CRANK AXLE

1

F1-1

HAND PULSE SENSOR

1

A14

BELT

1

F2

PULSE SENSOR WIRE 700mm

1

A15

DRIVING PULLY

1

F2-1

HAND PULSE SENSOR

1

A15-1

MAGNETIC

1

F3

SPONGE

2

A16

C-CLIP

1

F4

HANDLE BAR END CAP

2

A17

BEARING

2

F5

HAND PULSE SENSOR SCREW

2

A18

RIGHT CRANK

1

F6

END CAP

1

A19

LEFT CRANK

1

G

CONSOLE

1

A20

BOLT

2

G1

CONSOLE SCREW

4

A21

CRANK COVER

2

H

SADDLE

1

A22

MAGNETIC HOUSING

1

H1

SEAT BASEMENT

1

A22-1

SCREW

1

H2

WASHER

1

A22-2

NUT

1

H3

KNOB

1

A23

AXLE

1

H4

BOTTLE HOLDER

1

A24

WASHER

2

J1

LEFT PEDAL

1

A25

SPRING WASHER

2

J2

RIGHT PEDAL

1

A26

SCREW

2

K1

KNOB

1

A27

SPRING

1

K2

BUSH

1

A28

LEFT CHAIN COVER

1

K3

WASHER M8x1.5T

1

A29

RIGHT CHAIN COVER

1

K4

DECORATION COVER

1

A30

PLASTICS WASHER 3T

1

L1

SCREW M8X55L

2

A31

PLASTICS WASHER 2T

1

L2

SPRING WASHER M8

10

A32

BOLT M6x15L

4

L3

WASHER M8x1.5T

6

A33

NUT M6

4

L4

SCREW M8x75L

2

A34

C-CLIP M12

2

L5

WAVE WASHER M8

3

A35

CONE NUT M10

1

L6

SCREW M8X20L

5

A36

DC LINE 600mm

1

L7

SCREW M5X15L

2

A37

TENSION CABLE

1

L8

NUT M8

3

A37-1

TENSION CABLE NUT

2

L9

WASHER M8x1.5T

3

A38

PRESSING PIPE

1

L10

SCREW

18

A39

SPRING WASHER M6

4

L11

WASHER M6x1T

6

A40

PLASTICS WHEEL

1

M

ADAPTOR

1

A41

NUT M10

2

Summary of Contents for HS12.4BK

Page 1: ...If you have any questions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HS12 4BK...

Page 2: ...way from heated surfaces Never drop or insert any object into any openings Do not use outdoors The pulse sensors are not medical devices Various factors including the user s movement may affect the ac...

Page 3: ...ons please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HANDLE BAR COMPUTER CENTRAL TUBE BOTTLE HOLDER SADDLE REAR STABILIZER PEDAL FRONT...

Page 4: ...1300 796 636 L1 SCREW M8x55L L2 SPRING WASHER M8 L3 WASHER M8x1 5T L3 WASHER M8x1 5T L4 SCREW M8x75L L2 SPRING WASHER M8 L2 SPRING WASHER M8 L5 WAVE WASHER M8 K2 BUSH K3 WASHER E1 SADDLE TUBE H1 SEAT...

Page 5: ...e front stabilizer B with the main frame A by screws L1 spring washers L2 and washers L3 FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer C with the main frame A by screws L4 spring washe...

Page 6: ...mber 1300 796 636 FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1 Remove the five preinstalled screw L6 spring washer L2 and washer L3 L5 Step 3 Assemble support tube D with the main frame A by scre...

Page 7: ...tube is equipped appropriately Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube E Step 2 Equip the saddle H with the saddle basement H1 by washer...

Page 8: ...ulse sensor F1 F2 with the console G Step 4 Fix the console G onto the central supporting tube D by using the four screws G1 FIGURE_5 ASSEMBLY THE Step 1 Insert the handle bar F into the handle bar ho...

Page 9: ...p the left pedal J1 with the crank by anti clockwise direction Step 2 Equip the right pedal J2 with the crank by clockwise direction FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME J1 J2 Step 1 Hold the handl...

Page 10: ...A32 4 A33 4 A16 G D1 D A F1 1 F1 F3 2 F4 2 F F2 1 F5 2 F2 F3 2 D1 K1 K2 K3 K4 F6 A1 L6 5 L2 9 L3 6 E1 A3 A4 A5 2 A5 2 A6 A7 2 A8 A9 A10 A11 2 A11 A2 A2 1 A37 A37 1 2 A22 A23 A24 2 A25 2 A26 2 A27 A28...

Page 11: ...NSOR 1 A15 1 MAGNETIC 1 F3 SPONGE 2 A16 C CLIP 1 F4 HANDLE BAR END CAP 2 A17 BEARING 2 F5 HAND PULSE SENSOR SCREW 2 A18 RIGHT CRANK 1 F6 END CAP 1 A19 LEFT CRANK 1 G CONSOLE 1 A20 BOLT 2 G1 CONSOLE SC...

Page 12: ...BUTTON FUNCTIONS To start or stop the training Confirm your selection Adjust function value by pressing two keys RESET RECOVERY Reset default function value The RECOVERY PROGRAM automatically evaluat...

Page 13: ...R C HEART RATE CONTROL Select your own target Heart Rate by choosing from one of the preset programs 55 75 or 90 Please ENTER your age into the User Data to ensure that your target heart rate is set...

Page 14: ...p off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your...

Page 15: ...towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15...

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