Healthstream HC10TVUB, Owner'S Manual

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18
2010/2/26 Ver1.0+V1.0
z HRC Mode(need to wear wireless chest belt)
The purpose of this program is self-training based on heart rate. During the training, when
heart rate of runner achieves the setting number that you make, the LEVEL value will keep
within a certain range for best training effort.
1. The whole heartbeat control program has total four target pulse 65%, 75%, 85%, THR
(Target Heart Rate).
Calculate formula of heartbeat setting=(220-AGE)* heartbeat program control value
For example, age is 40
， if the target pulse is 85% of maximum pulse, then the heartbeat
times:(220—40)×85%=153
2. User enter target value
：
Press or to adjust weight, age, male or
female.
3. Press return to the first item to amend parameter, or press return to
MALE
AGE HEART RATE
<35 >=186 >=170 >=139 >=129 <129
<45 >=183 >=165 >=124 >=112 <112
<55 >=186 >=167 >=127 >=100 <100
>=55 >=188 >=165 >=129 >=107 <107
RESULT 1 2 3 4 5
FEMALE
AGE HEART RATE
<35 >=197 >=181 >=150 >=140 <140
<45 >=212 >=197 >=161 >=150 <150
<55 >=228 >=212 >=181 >=169 <169
>=55 >=238 >=223 >=197 >=181 <181
RESULT 1 2 3 4 5