13
The Custom 1 and Custom 2 programs are workout
programs that you create. The programs control both
the speed and the incline of the treadmill, and can be
up to 40 minutes long. The programs are stored in
memory, and can be changed as many times as de-
sired. Follow the steps below to create a program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the Custom 1 or Custom 2 program.
To select the Custom 1
or Custom 2 program,
the MANUAL indicator
or a program indicator
must be flashing.
If nec-
essary, hold down the
PAUSE/STOP button for two seconds until the
MANUAL indicator is flashing. Next,
press the
or Ð button
repeatedly until the Custom
1 or Custom 2 program indicator is flashing. Then,
press the ENTER button. One or more indicators
will appear in the program display.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
Enter your weight if desired.
When the Custom 1 or
Custom 2 program is
selected, a weight setting
will begin to flash in the
CALORIES/PULSE dis-
play. If your weight is en-
tered into the console, the CALORIES/PULSE
display will be more accurate.
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.
Enter your age if desired.
See step 4 on page 10.
Press the START button or the SPEED + button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the RECORD button and program the
desired speed and incline settings.
When the RECORD button is pressed, the Custom
1 or Custom 2 indicator will begin to flash rapidly.
Speed and incline settings can be programmed
only when the indicator is flashing rapidly.
Each program is divided into 60-second segments.
One speed setting and one incline setting can be
programmed for each segment. The speed setting
of the first segment is shown in the flashing
current segment
column of the
program display.
(The incline
settings are not
shown in the
program dis-
play.) To pro-
gram speed and
incline settings
for the first segment, simply adjust the speed and
incline of the treadmill as desired with the SPEED
and INCLINE buttons. Every few times the SPEED
buttons are pressed, one additional indicator will
light or darken in the current segment column.
When the first segment is completed, two tones will
sound and the current speed and incline settings
will be stored in memory. All settings shown in the
program display will then move one column to the
left, and the speed setting of the second segment
will be shown in the current segment column.
Program speed and incline settings for the second
segment as described above. Repeat this proce-
dure until you have programmed speed and incline
settings for as many segments as desired.
Programs can have up to forty segments.
Note: To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START or SPEED + button.
Hold down the PAUSE/STOP button for two
seconds.
When you have programmed speed and incline
settings for as many 60-second segments as
desired, hold down the PAUSE/STOP button for
two seconds. The speed and incline settings that
you have programmed and the length of the pro-
gram will be stored in memory. To use the program
again, see HOW TO USE THE CUSTOM 1 AND
CUSTOM 2 PROGRAMS on page 14.
7
6
5
4
3
2
1
HOW TO PROGRAM THE CUSTOM 1 AND
CUSTOM 2 PROGRAMS
Current Segment
