12
Enter your age if desired.
See step 4 on page 10.
Adjust the maximum incline or speed setting.
If you selected the
Speed 1, Speed 2,
Speed 3 or Speed 4
program:
After an age
setting is entered, a
number will begin to flash
in the SPEED display. This number shows the
maximum speed
that the walking belt will reach
during the program. The maximum speed setting
can be from 4 mph to 10 mph. If you want to
change the maximum speed setting, press the
SELECT buttons. Then, press the ENTER button.
If you selected the
Incline 1 or Incline 2
program:
After an age
setting is entered, a
number will begin to flash
in the DISTANCE/
INCLINE display. This number shows the
maximum
incline
that the treadmill will reach during the pro-
gram. The maximum incline setting can be from 5%
to 10%. If you want to adjust the maximum incline
setting, press the SELECT buttons. Then, press the
ENTER button.
Press the START button or the SPEED + button
A moment after the button is pressed, the walking
belt will begin to move. (If an incline program is
selected, the treadmill will also adjust to the first
incline setting of the program, unless it is already
at the first incline setting.) Hold the handrails and
begin walking.
Each program consists of twenty 60-second or 90-
second segments. If an incline program is selected,
one incline setting is programmed for each segment;
if a speed program is selected, one speed setting is
programmed for each segment. The incline or
speed setting of
the first segment
will be shown in
the flashing
current segment
column of the
program display.
The incline or
speed settings of
the next twelve
segments will be shown in the twelve columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the current segment col-
umn and the column to the right will flash. When
the first segment is completed, two tones will
sound and all incline or speed settings will move
one column to the left. The incline or speed setting
of the second segment will then be shown in the
current segment column, and the incline or speed
of the treadmill will adjust to that setting. The
program will continue in this way until all twenty
segments are completed.
If an incline program is selected, the speed of the
treadmill can be changed at any time with the
SPEED buttons. If a speed program is selected,
the incline of the treadmill can be changed at any
time with the INCLINE buttons.
The TIME display will show the time remaining in
the program. When no time remains, the walking
belt will slow to a stop and the program will be
completed.
Note: If the program is too easy or too difficult, the
incline or speed setting of the current segment can
be adjusted with the INCLINE or SPEED buttons. To
stop the program for a moment, press the PAUSE/
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START button or the SPEED +
button. To end the program at any time, hold down
the PAUSE/STOP button for two seconds. The
console will then be in the same state as if the key
had just been inserted.
Follow your progress with the LED displays.
See step 7 on page 10.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at
1.5%.
The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged.
Remove the key
from the console and put it in a secure place. In ad-
dition, move the on/off switch to the off position
(see page 9).
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7
6
5
4
Current Segment
