9
Refer to the drawing at the top of page 8.
A. Accessory Tray—Holds your personal items.
B. Water Bottle Holder—Keeps your water bottle
handy during your workouts.
C. Hand Pulse Sensor—Allows you to measure your
heart rate before you begin exercising, during your
workouts, and again when you finish.
D. Reading Rack—Allows you to enjoy your favorite
magazine or read a book while you get in shape.
E. SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph. If a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph. Note:
The console can display speed and distance in
either miles or kilometers (see HOW TO SELECT
MILES PER HOUR AND KILOMETERS PER
HOUR on page 11). For convenience, all instruc-
tions in this section refer to miles.
F. QUICK SPEED Buttons—These buttons allow you
to quickly select speed settings.
G. INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 1%
to 12%.
H. START Button—This button starts the walking belt.
I. STOP/PAUSE Button—This button stops the
walking belt. When the button is pressed, the TIME,
DISTANCE/INCLINE, and CALORIES/FAT CALO-
RIES displays will pause. If the button is held down
for two seconds, the displays will be reset.
J. Key with Clip—The key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the con-
sole, the power will automatically turn off.
K. Operating Instructions—These instructions list the
basic steps of console operation.
L. LED Displays—The upper four displays provide
continuous feedback of the elapsed time, speed,
distance, incline, and the numbers of calories and
fat calories you have burned. The lower display
shows your heart rate when the hand pulse sensor
or the optional chest pulse sensor is used.
M. Program Display—This display shows your
progress during workout programs, as well as
upcoming incline or speed changes.
N. MANUAL/Program Indicators—These indicators
show when the manual mode is selected and when
one of the workout programs is selected.
O. Program Profiles—These profiles show how the
incline or speed of the treadmill will change during
workout programs. During the Incline 1 program, for
example, the profile shows that the incline will grad-
ually increase during the first half of the program,
and then gradually decrease during the last half.
P. SELECT Buttons—These buttons are used to make
various selections on the console. Note: The CD
Program can be selected only when the optional CD
module is installed (see page 15).
Q. ENTER Button—This button is used to enter selec-
tions.
R. RECORD Button—This button is used to program
the Custom 1 and Custom 2 programs.
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the
“on” position. Next,
make sure that the
power cord is prop-
erly plugged in (see
page 7).
Step onto the foot
rails of the treadmill.
Find the clip
attached to the key,
and slide the clip onto
the waistband of your
clothing. Next, insert
the key fully into the
console. The MANUAL indicator will begin to flash; all
other indicators and displays will remain dark.
DIAGRAM OF THE CONSOLE
HOW TO TURN ON THE POWER
“On”
