12
Enter your age if desired.
See step 4 on page 10.
Adjust the maximum incline or speed setting.
If you selected the
Incline 1, Incline 2, or
Incline 3 program:
After
an age setting is entered,
a number will begin to
flash in the DISTANCE/
INCLINE display. This number shows the
maximum
incline
that the treadmill will reach during the pro-
gram. The maximum incline setting can be from 4%
to 12%. If you want to adjust the maximum incline
setting, press the SELECT buttons. Then, press the
ENTER button.
If you selected the
Speed 1, Speed 2, or
Speed 3 program:
After
an age setting is entered,
a number will begin to
flash in the SPEED dis-
play. This number shows the
maximum speed
that
the walking belt will reach during the program. The
maximum speed setting can be from 4 mph to 10
mph. If you want to change the maximum speed
setting, press the SELECT buttons. Then, press
the ENTER button.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. (If an incline program is
selected, the treadmill will also adjust to the first
incline setting of the program, unless it is already
at the first incline setting.) Hold the handrails and
begin walking.
Each program is either twenty minutes or thirty min-
utes long. Twenty-minute programs are divided into
twenty 60-second segments; thirty-minute programs
are divided into twenty 90-second segments. If an
incline program is selected, one incline setting is
programmed for each segment; if a speed program
is selected, one
speed setting is
programmed for
each segment.
The incline or
speed setting of
the first segment
will be shown in
the flashing cur-
rent segment column of the program display. The
incline or speed settings of the next twelve seg-
ments will be shown in the twelve columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the current segment col-
umn and the column to the right will flash. When
the first segment is completed, a series of tones
will sound and all incline or speed settings will
move one column to the left. The incline or speed
setting of the second segment will then be shown
in the current segment column, and the incline or
speed of the treadmill will adjust to that setting.
The program will continue in this way until all
twenty segments are completed.
If an incline program is selected, the speed of the
treadmill can be changed at any time with the
SPEED buttons. If a speed program is selected,
the incline of the treadmill can be changed at any
time with the INCLINE buttons.
The TIME display will show the time remaining in
the program. When no time remains, the walking
belt will slow to a stop and the program will be
completed.
Note: If the program is too easy or too difficult, the
incline or speed setting of the current segment can
be adjusted with the INCLINE or SPEED buttons. To
stop the program for a moment, press the STOP/
PAUSE button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START button or the SPEED +
button. To end the program at any time, hold down
the STOP/PAUSE button for two seconds. The
console will then be in the same state as if the key
had just been inserted.
Follow your progress with the LED displays.
See step 7 on page 10.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at 1%.
The incline must be at 1% when the treadmill is
folded to the storage position or the treadmill
will be damaged.
Remove the key from the con-
sole and put it in a secure place. In addition, move
the on/off switch to the “off” position (see page 9).
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7
6
5
4
Current Segment
