20
HOW TO USE A MY MEMORY WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a my memory workout.
To select a my memory
workout, press the My
Memory button repeat-
edly. When a my mem-
ory workout is selected,
the duration of the work-
out, the maximum incline setting, the workout num-
ber, and the maximum speed setting of the work-
out will appear. In addition, a profile of the speed
settings of the workout will scroll across the matrix.
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A MY
MEMORY WORKOUT on page 19.
3. Start the workout.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings that you programmed previously. Hold the
handrails and begin walking.
Each my memory workout is divided into several
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
The my memory workout will function in the same
way as a preset workout (see step 3 on page 18).
If desired, you can redesign the workout while using
it.
To change the speed setting or the incline
setting for the current segment,
simply press the
speed or incline buttons. When the current segment
ends, the new setting will be saved in memory.
To
increase the length of the workout,
first wait until
the workout is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice.
To decrease the length of
the workout,
press the Stop button twice at any
time before the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
