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HOW TO CREATE A MY MEMORY WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a my memory workout.
To select a my memory
workout, press the My
Memory button repeat-
edly. When a my mem-
ory workout is selected,
the displays will show
the duration of the work-
out, the maximum incline setting, the workout num-
ber, and the maximum speed setting of the work-
out. In addition, three columns of indicators will ap-
pear in the displays.
Note: If more than three columns of indicators
scroll across the matrix, see HOW TO USE A
MY MEMORY WORKOUT on page 20.
3. Start the workout and program the desired
speed and incline settings.
Press the Start to start the workout. A moment after
you press the button, the walking belt will begin to
move. Hold the handrails and begin walking.
Each my memory workout is divided into several
one-minute segments. One speed setting and one
incline setting can be programmed for each seg-
ment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
speed and incline buttons.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; my memory
workouts can have up to forty segments. When
you are finished with your workout, press the Stop
button twice. The speed and incline settings that
you have programmed and the workout duration
will then be saved in memory.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
