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E. Body Types: 

There are 9 body types divided according to the FAT% calculated.    Type 1 is from 
5% to 9%.    Type 2 is from 10% to 14%.    Type 3 is from 15% to 19%.    Type 4 is 
from 20% to 24%.    Type 5 is from 25% to 29%.    Type 6 is from 30% to 34%.   
Type 7 is from 35% to 39%.    Type 8 is from 40% to 44%.    Type 9 is from 45% to 
50%.  BMR: Basal Metabolism Rate and BMI: Body Mass Index   

 

MAINTENANCE AND TECHNICAL DATA 

 

1.1 Maintenance Tips 

 

  Keep the PhysioStep well maintained to ensure peak performance and safety. 

 

  Clean the display console and all exterior surface parts routinely. Use a soft cotton 

cloth and a soft cleaner for best results. Do not use Ammonia or acid based cleaners. 

 

  Vacuum the area directly surrounding and under the unit regularly. 

 

  Keep the Pedal Straps fastened securely when using the PhysioStep. 

 

1.2 Routine Maintenance Schedule 

 

Clean the following items daily: 

  Console and Overlay, Hand Contact Sensors, Chain Cover, Pedals and Straps, End 

Caps and all other exterior parts, Handle Bar, Seat. 

 

Routinely inspect the following items weekly and adjust or tighten if necessary: 

  Hand Contact Sensors, Leg Levelers, End Caps, Seat Adjust Position Knob, Seat 

Upright Adjust Knob, Crank Shaft and Pedals, Display, all Nuts and Bolts and the 

Console Control Wire. 

 

  Crank, Seat Adjust Position Knob, Upright Post Adjust Knob, Drive Belt. 

 

  Hardware for console. 

 

  Hardware for Handlebar and Frame, Handle Bar, Electronic Compartment, Drive Belt, 

Crank Axle. 

 

 

 

Summary of Contents for PhysioStep

Page 1: ...OWNER S MANUAL HealthCare International Inc PO Box 1509 Langley WA 98260 www HCIFitness com p 360 321 7090...

Page 2: ...sure 5 Keep children and pets away from the machine while in use 6 Only one person can use the machine at a time 7 Make sure your machine is correctly assembled before you use it Be sure all screws nu...

Page 3: ...tinued success in your journey towards optimum health and fitness We would love to hear from you Please feel free to post a review with the dealer you purchased from or send it to us directly sales hc...

Page 4: ...EXPLODED DRAWING...

Page 5: ...Ring S20 6 42 Moving Leg Stopper 2 14 Screw Nuts M6 4 43 Moving Leg Cover 2 15 Metal Parts 1 44 Socket Cover 1 16 Bearing 6004ZZ 10 45 Input Socket 1 17 Crank 2 46 Adapter 6VDC 10000mA 110V 1 18 Screw...

Page 6: ...96 Mushroom Screw ST4 5 50L 4 70 Back Seat Support 1 97 Curved Washer M8 14 71 Washer 8 5 26 1T 1 98 Washer 20 30 1T 2 72 Bolt ST3 5 8 4 99 13 15 Tool 1 73 Washer 8 2 16 2T 14 100 5m m L Type Tool 1...

Page 7: ...ype Tool 1pc 99 13 15 Tool 1pc NOTE Before you start to assemble this unit please check to be sure you have the correct quantity of parts that are listed above NOTE Some of the parts and screws needed...

Page 8: ...ess periodically Step 2 Wire Connection Connect Upper Computer Sensor Wire 90 and Lower Computer Sensor Wire 91 Upper HR Sensor Wire 88 and Lower HR Sensor Wire 89 After that insert Computer Post 27 t...

Page 9: ...g the bolt 32 Step 5 Stabilizing the Handle Bar Insert the Moving Handle Set 25 to the Moving Handle Set 23 using the Rotary hand 41 to lock it Step 6 Stabilizing the console Connect the Upper HR Sens...

Page 10: ...the joint from the Moving Handle Set 28 and the Connecting Parts 22 using the screws 96 Step 8 Connecting the Power Put the end of the Adapter No 46 in the input socket No 45 on the back of the Main...

Page 11: ...values of PROGRAMS GENDER TIME HEIGHT WEIGHT WATT CALORIES TARGET HEART RATE AGE COUNT C ENTER Selects the functions from PROGRAMS GENDER TIME HEIGHT WEIGHT WATT CALORIES TARGET HEART RATE AGE COUNT...

Page 12: ...nce selected from LEVEL 1 to LEVEL 16 E GENDER Indicates the gender Male or Female selected F TIME HEIGHT WEIGHT Display Indicates only 1 value of TIME HEIGHT or WEIGHT displayed depending on the prog...

Page 13: ...mn Each column represents 3 minutes of your workout without the change of TIME value and each bar represents 2 levels of resistance Operating Ranges Values Range Count up Count down Preset Increment D...

Page 14: ...6 After pressing START STOP key to exercise please also apply the heart rate detector appropriately Users may exercise in any desire level by pressing or during the workout with a period of time or a...

Page 15: ...Max Heart Rate in Program10 75 Max Heart Rate in Program 11 and 85 Max Heart Rate in Program 12 After pressing START STOP key to exercise please also apply the heart rate detector appropriately In th...

Page 16: ...decrease the resistance I Pulse Recovery To check your heart rate during recovery this program scales your progress from 1 0 to 6 0 1 0 is the best and 6 0 is the worst increments are 0 1 In order to...

Page 17: ...Setting Programs 1 WATTS Control Program and 1 Pulse Recovery Program D Program Graph Each graph shows the level of resistance during each program interval Program 1 Manual Program 2 Rolling Program...

Page 18: ...o not use Ammonia or acid based cleaners Vacuum the area directly surrounding and under the unit regularly Keep the Pedal Straps fastened securely when using the PhysioStep 1 2 Routine Maintenance Sch...

Page 19: ...control wires to make sure they are connected properly 2 Replace Damaged Power Board if needed Meter does not display the RPM Value 1 Damaged Generator or Lower Control PCB 1 The component will need t...

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