E. Body Fat Program:
Program 8 is designed to calculate users’ body fat ratio and to design a specific
workout profile for users. Press “ENTER” key to select GENDER, HEIGHT,
WEIGHT, and AGE. Then, press
▲ or ▼ key to adjust the values.
Press the
“START/STOP” key to calculate your estimated body fat percentage, at this time
place your hands on the contact heart rate handles. If the heart rate sensors are
unable to pick up the signal, an error message “E3” will show up in the profile
display. If this happens, press the “START/STOP” key to calculate again and
adjust the placement of your hands. The display computer will calculate the
FAT%, BMR, BMI, BODY TYPE, and a designed workout profile will show up
shortly. Press “START/STOP” key to exercise. The profile shown in the display
is specially designed for your body type.
F. Heart Rate Control Programs:
Programs 9 through 12 are the Heart Rate Control Programs. In program 9,
press “Enter” key to select TIME, COUNT, CALORIES and TARGET H.R. Users
may setup a target heart rate to exercise in a period of time or a certain distance.
In Program 10 to Program 12, press “Enter” key to select TIME, COUNT, and
AGE. Then, press
▲ or ▼ key to adjust the values.
Users may exercise in a
period of time or a certain count with 60% Max Heart Rate in Program10, 75%
Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12. After
pressing “START/STOP” key to exercise, please also apply the heart rate detector
appropriately. In these programs, the computer will adjust the level of loading
according to the heart rate detected. For example, the level of loading may
increase while the heart rate detected is lower than TARGET H.R. Also, the
level of loading may decrease while the heart rate detected is higher than
TARGET H.R. As a result, the user’s heart rate will be adjusted to close the
TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5.
G. Creating User Profile Programs:
Programs 13 through 16 are the user profile programs. When setting up your
program, select the TIME, COUNT, CALORIES, AGE and resistance level. The
values selected for your profile will be stored the memory after setup. Press the
“START/STOP” key to begin exercise, and place your hands on the contact heart
rate sensors. You can change the resistance level during your workout at
anytime by pressing
▲ or ▼ ke
y. Please note, this will not store the change in
the profile memory. The computer may suggest a target heart rate to exercise.
The suggested heart rate is 85% (220 – age). So, if the heart rate detected
equals to or greater than the TARGET H.R., the value of HEART RATE will keep
flashing.
Please note that the flashing heart icon is a warning for users to
slow down or decrease the resistance
.
Summary of Contents for PhysioStep
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