DISPLAY INSTRUCTION MANUAL
4.3 Resistance Level:
(MANUAL, ROLLING HILL, PEAK, PLATEAU, MOUNTAIN CLIMB, HILL INT., STRENGTH INT.
only)
The maximum RESISTANCE LEVEL for the profile is displayed in the Level window
(flashing) and the resistance profile is displayed on the screen. The scrolling
message will read
“
ENTER MAXIMUM RESISTANCE LEVEL
” until a selection is
made. Press the UP or DOWN key to adjust the maximum RESISTANCE LEVEL.
The MAXIMUM RESISTANCE LEVEL is the peak resistance for the workout profile
that you selected in step 4.
Press the ENTER or START key to accept the maximum RESISTANCE LEVEL and
your workout will begin. The maximum RESISTANCE LEVEL can be adjusted during
the workout by pressing the UP or DOWN key. During the workout, the Level window
displays the resistance level during each program segment. Then begin your
workout!
4.4 Custom Profiles
– User 1 & User 2:
There is a Custom Workout Program stored for User 1 and User 2 (U1 and U2). When
you select the custom workout program, you will be asked to enter the workout time.
Follow Step 4.2. Next, you will set your desired resistance level. Hold both UP and
DOWN keys at the same time for a few seconds
. A scrolling message reads “
CREATE
CUSTOM RESISTANCE PROFILE
” will appear on the display.
Press the UP or DOWN key to adjust RESISTANCE LEVEL in each profile segment.
Press the ENTER key to accept RESISTANCE LEVEL and move to the next profile
segment.
Press and hold the ENTER key for three seconds to accept Custom profile changes
and move to workout time. Then begin your workout!
4.5 End of the Workout:
When you have preset the workout time, the time will count down to 0:00, when the
time reaches 0:00 you will hear a beep. A scrolling message reads
“WORKOUT
SUMMARY AVE.SPEED XX MPH TOTAL DISTANCE XX.X MILES”
will appear on
the screen. The message show until any key is pressed or the computer goes into
Sleep mode. Your workout will also be ended by pressing and holding the START key
for three seconds.
Summary of Contents for PhysioMax TBT-1000
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