HealthCare International PhysioMax TBT-1000, Owner'S Manual

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DISPLAY INSTRUCTION MANUAL
4. Program Selection:

“
SELECT WORKOUT PROGRAM
” will scroll across the screen before the program
names are displayed. The screen will display the resistance profile of each program.
Press the UP or DOWN keys to scroll through all the program names.

Press the ENTER key to select a program and move to workout time.

Press the START key to select program and begin workout.
WORKOUT PROGRAMS

Manual

Rolling Hill

Peak

Plateau

Mountain Climb

Hill Internal

Strength Interval

Fat Burn HR

Cardio HR

Custom
4.1 Target Heart Rate:
(FAT BURN and CARDIO only)

The TARGET HEART RATE is displayed in the Pulse window (flashing). A message
that
reads “
ENTER TARGET HEART RATE
” will scroll across the screen until a
selection is made. The default value is (220-AGE)*0.65 for FAT BURN and
(220-AGE)*0.80 for CARDIO.

Press the UP and DOWN keys to change the TARGET HEART RATE value.

Press the ENTER key to accept the TARGET HEART RATE and continue to set the
workout time.

Press the START key to accept the TARGET HEART RATE and begin your workout.
4.2 Workout Time:

The WORKOUT TIME is displayed on the screen (default time is 20:00). The scrolling
message will
read “
ENTER WORKOUT TIME
” until a selection is made.

Press the UP or DOWN key to adjust the WORKOUT TIME, press the RESET key to
change the WORKOUT TIME to 0:00.

Press the ENTER key to accept the WORKOUT TIME and continue to set the
resistance level.

Press the START key to accept the WORKOUT TIME and begin workout.