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Exercise Monitor Function
EXERCISE MONITOR FUNCTION:
Custom Programs P14-P17
1. Programs P14-P17 are user-definable programs with regard to Time / Distance / Calories
/ Resistance in 10 sections. The values and profiles are calculated according to setting.
The values can be adjusted during the workout, without changing the stored program.
2. Press the UP / DOWN button to select and confirm a user P14-P17 using the ENTER key.
3. The first column will now flash and you can use the UP / DOWN buttons to select your
personal workout profile. Press ENTER to confirm. The default resistance level is, Level 1.
4. The second column will now flash and you can use the UP / DOWN buttons to change
your personal settings workout profile. Press ENTER to confirm.
5. Repeat the process for the remaining segments, and then press the enter key.
6. When the Time indicator flashes, press the UP / DOWN button to select the desired
time and press ENTER to confirm.
7. When the Distance indicator flashes, press the UP / DOWN button to select the
desired one and press the ENTER button to confirm.
8. When the Calories indicator flash, press the UP / DOWN button to select the desired
calorie consumption and press ENTER to confirm.
9. When the Pulse indicator flashes, press the UP / DOWN button to select the desired
pulse and press ENTER to confirm.
10. Press the START / STOP button to start the workout.
P14: User 1
