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Health UB 500, Owner'S Manual

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Health UB 500 Owner'S Manual Download Page 17

17

Exercise Monitor Function

EXERCISE MONITOR FUNCTION:

4. The distance will now be flashing, this can be adjusted using the UP / DOWN keys.

Press the ENTER button to confirm the selection.

5. The calories will now be flashing, this can be adjusted using the UP / DOWN buttons.

Press the ENTER button to confirm the selection.

6. The heart rate will now be flashing, this can be adjusted using the UP / DOWN keys.

Press the ENTER button to confirm the selection.

7. When you are finished with the settings, press the START button to start exercising.

P1: Manual

Program mode:

1. Programs P2 - P13 are preset programs.

2. Press the UP / DOWN button to select one of the programs P2-P13.

3. Press the ENTER button to confirm the selection in the time window.

4. The Time indicator flashes. Press the UP / DOWN button to select the desired time

and press the ENTER key to confirm the selection.

5. The Distance indicator flashes. Press the UP / DOWN button to select the desired

time and press the ENTER button to confirm the selection.

6. The Calorie indicator flashes. Press the UP / DOWN button to enter the desired

calorie consumption and then press the ENTER button, to confirm the selection.

7. The Pulse indicator flashes. Press the UP / DOWN button to select the desired

to set the target heart rate, and then press the ENTER button to select to confirm.

8. Press the START / STOP button to start the workout.

Summary of Contents for UB 500

Page 1: ... any way please do not hesitate to contact our knowledgeable support staff at 623 888 6379 or visit our webstie at www extremeproductsgroup com Mon Fri 9 00 am 5 00 pm Phoenix Time Version 7517 S CAUTION WARNING CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM Do Not Allow Children to Play on or Around this Product Read all instructions carefully before using Tighten all bolts before...

Page 2: ... loss or damage including incidental or consequential damages of any kind whether based upon warranty contract or negligence and arising in connection with the sale use or repair of the product SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MA...

Page 3: ...3 Exploded View This page will reference each part of the Inversion Table Some parts may be pre installed by the factory ...

Page 4: ...ar 2 49 Spring Washer M8 4 15 Seat Stem Cover 1 50 Curved Washer M8 6 16 Adjustable Knob 1 51 Flat Washer M8 9 17 Seat Stem Insert 1 52 Flange Nut M10 2 18 Front Stabilizer End Cap 2 53 Flat Washer M10 2 19 Rear Stabilizer End Cap R 1 54 Screw 2 20 Rear Stabilizer End Cap L 1 55 Adjustable Wire 1 21 Crank 1 56 Motor Wire 1 22 Drive Belt 1 57 Monitor Upper Control Wire 1 23 Belt Plate 1 58 Monitor ...

Page 5: ...ed Washers 50 2 M8 Spring Washers 49 and 2 M8 Dome Nuts 48 Attach the Rear Stabilizer 5 to the Main frame 1 with 2 M8 x 75mm Carriage Bolts 45 2 M8 Curved Washers 50 2 M8 Spring Washers 49 and 2 M8 Dome Nuts 48 NOTE TIGHTEN ALL BOLTS AT THIS TIME 6 Parts Needed Note Front Base Has Built In Rolling Wheels Note Rear Base Has Adjustable Levelers ...

Page 6: ...sure a snug but not tight fit with your normal footwear Note One Pedal is supplied with a RIGHT HANDTHREAD for the RIGHT HAND SIDE of the cycle and must be fitted by turning CLOCKWISE The other Pedal is supplied with a LEFT HAND THREAD for the LEFT HAND SIDE and must be fitted by turning ANTI CLOCKWISE Parts Needed NOTE Left Right Pedals are Identified Under the Pedal with L for Left and R for Rig...

Page 7: ...ssembly b Connect the Exercise Monitor Upper Control Wire 57 to the Exercise Monitor Lower Control Wire 58 ensuring a tight connection c Carefully lower the Handlebar Upright 2 onto the Main Frame 1 loosely fit 6 M8 x 20mm Allen Bolts 44 4 M8 Flat Washers 51 2 at the front and 1 on each side and 2 M8 Curved Washers 19 at the rear previously removed Make sure the Handlebar Upright is aligned correc...

Page 8: ...then attach the Seat 9 to the Seat Support Bar 7 using the 3 M8 Nylon Nuts 47 and 3 M8 Flat Washers 51 that were removed STEP 5 Now slide the Seat Support Bar 7 into the Seat Stem 6 and secure it with 1 M8 Flat Washer 51 and 1 Adjustable Knob 29 NOTE TIGHTEN ALL BOLTS AT THIS TIME Parts Needed Parts Needed ...

Page 9: ...5 now slide the Seat Stem 6 into the Seat Stem Protector 70 and Main Frame 1 adjust the Seat to the desired height allowing for a slight knee bend at the bottom of the pedaling action Tighten the Adjustment Knob 16 after adjustment NOTE TIGHTEN ALL BOLTS AT THIS TIME Parts Needed ...

Page 10: ...her 68 1 M8 Flat Washer 51 1 T Shape Knob Bushing 32 1 T Shape Knob 31 2 M3 5 Self Tapping Screw 38 1 M4 Flat Washer 68 and 1 M4 x 20mm Self Tapping Screw 40 Connect the Exercise Monitor Upper Control Wire 57 and the Pulse Sensor Wires 59 with the cables on the back of the Exercise Monitor 8 Attach the Exercise Monitor to the Handlebar Upright 2 with 2 M5 x 12mm Screws 41 these are already pre fit...

Page 11: ...y Make Sure All Nuts Bolts and Screws are Completely Tightened Before Use Extreme Products Group 6635 W Happy Valley Rd Suite A 104 213 Glendale AZ 85310 Phone 623 888 6379 Fax 623 434 9100 www extremeproductsgroup com ...

Page 12: ... Assembly Note Make sure metal spacer is put on end of knob bolt to tighten shroud to handlebar Note Once the monitor wires are connected assemble the front of the handlebar shroud first and tighten with knob bolt and then screw ...

Page 13: ...13 Handlebar Cover Monitor Assembly Note Carefully push all of the connected monitor wires back inside the front tube with finger Note Attached Monitor to flat metal monitor plate with 2 screws ...

Page 14: ...14 Handlebar Cover Monitor Assembly Note Connect Front handlebar shroud to handlebar post using 3 screws ...

Page 15: ...R a During the setting mode press the key to accept the current data entry b At the stop mode by holding this key for over two seconds the user can reset all values to zero or default value c During setting the Clock press this key can accept the setting hour and setting minute 5 BODY FAT a Press the key to input your HEIGHT WEKGHT GENDER and AGE then to measure your body fat ratio 6 PULSE RECOVER...

Page 16: ... 7 PULSE Your computer displays your pulse rate in beats per minute during your workout 8 AGE Your computer is age programmable from 10 to 99 years If you do not set your age this function will always default to age 35 9 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Target Hear Rate in beats per minute 10 PULSE RECOVERY During the START stage place your hands on ...

Page 17: ...eset programs 2 Press the UP DOWN button to select one of the programs P2 P13 3 Press the ENTER button to confirm the selection in the time window 4 The Time indicator flashes Press the UP DOWN button to select the desired time and press the ENTER key to confirm the selection 5 The Distance indicator flashes Press the UP DOWN button to select the desired time and press the ENTER button to confirm ...

Page 18: ...18 Exercise Monitor Function EXERCISE MONITOR FUNCTION P2 Steps P3 Hill P4 Rolling P5 Valley P6 Fat Burn P7 Ramp P8 Mountain P9 Intervals P10 Random P11 Plateau P12 Fartlek P13 Precipice ...

Page 19: ... is Level 1 4 The second column will now flash and you can use the UP DOWN buttons to change your personal settings workout profile Press ENTER to confirm 5 Repeat the process for the remaining segments and then press the enter key 6 When the Time indicator flashes press the UP DOWN button to select the desired time and press ENTER to confirm 7 When the Distance indicator flashes press the UP DOWN...

Page 20: ...20 Exercise Monitor Function EXERCISE MONITOR FUNCTION P15 User 2 P16 User 3 P17 User 4 ...

Page 21: ... your heart rate is too low the computer automatically increases that resistance level 3 Press the UP DOWN button to select and confirm a user P18 P22 4 In Programs P18 P21 flashes in the age display press the UP DOWN buttons to set your age The standard age is 35 years 5 In Program P22 the target heart rate flashes press the UP DOWN keys to set the range between 80 and 180 beats per minute The de...

Page 22: ...22 Exercise Monitor Function EXERCISE MONITOR FUNCTION P18 55 HRC P19 65 HRC P20 75 HRC P21 85 HRC ...

Page 23: ...istance indicator flashes Press the UP DOWN button to select the desired distance and press the ENTER button to confirm 5 Now the Watts indicator flashes Press the UP DOWN button to select the desired target watts and press ENTER to confirm The default value is 100 watts 6 The Calorie indicator flashes Press the UP DOWN button to select the desired calorie consumption and press ENTER to confirm 7 ...

Page 24: ...e body fat measuring program P24 3 Press the ENTER button to confirm and you will be returned to the input mode 4 When the Height indicator flashes press the UP DOWN button to set your height and press ENTER to confirm Default height is 170cm 5 When the Weight indicator flashes press the UP DOWN button to increase your weight and press ENTER to confirm Default weight is 70kg 6 When the Gender indi...

Page 25: ...is fitted correctly and then press the START STOP button again 10 When the measurement is finished the display shows your fat percentage in BMI and BMR as well as suggested workout profile for your type P24 Body fat measurement BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout time 40mins Workout time 40mins Wo...

Page 26: ...s the motor stops resets the counter to zero and the display shows E1 All function displays do not display counters E2 Error 2 The Monitor does not store data and the I D Code is not correct or the memory is defective the display immediately shows E2 E3 Error 3 No signal to monitor for 4 seconds after START that determined the Drive Wheel has not moved the display shows E3 ERR Press the pulse butt...

Page 27: ...n damage your health Stop exercising if you experience any of the following symptoms Pain Tightness in your Chest Irregular heartbeat Shortness of Breath Lightheadedness Dizziness or Feelings of Nausea If you do experience any of these symptoms consult your doctor immediately and discontinue use of this product KEEP CHILDREN AND PETS AWAY FROM THIS EXERCISE BIKE It is designed for Adult Use Only U...

Page 28: ...34 9100 Email service extremeproductsgroup com For All parts requests please do not call our Technical service number but visit our web site at www extremeproductsgroup com Replacement Parts under Warranty will be provided at No Charge by completing the Parts Order Form For Any Parts Required DO NOT CALL TECHNICAL SUPPORT Please visit our web site www extremeproductsgroup com ...

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