Health O Meter Healthometer BFM950 User Manual Download

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Health o meter

Model BFM950

Professional Body Fat

Monitor and Scale

User's Manual

PLEASE READ CAREFULLY AND SAVE

This manual contains important information about this product’s

operation. If you have purchased this product for use by others

you must leave this manual - or a copy - with the end user.

Inside This Manual

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . .Inside Cover

Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . .2

Instructions for Weight Reading . . . . . . . . . . . . . . . .3
Instructions for Estimating Body Fat . . . . . . . . . . . . .3

Educational Materials . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Limited Warranty . . . . . . . . . . . . . . . . . . . . . .Back Cover

If service is required, do not return to place of purchase.

For service, call 1-800-672-5625;

7:30-5:30 p.m.

Eastern Standard Time, Monday through Friday.

34634 lo/O1

Summary of Contents for Healthometer BFM950

Page 1: ...t for use by others you must leave this manual or a copy with the end user Inside This Manual Introduction Inside Cover Operating Instructions 2 Instructions for Weight Reading 3 Instructions for Esti...

Page 2: ...ing energy providing heat insulation and other functions most people will find they are at their most fit when they increase their lean mass and decrease their fat mass While standard scales are usefu...

Page 3: ...res and operations before programming the scale ACAUTION Use of this scale is not recommended for persons with an electric implant heart pacemaker or other internal medical device Body fat percentages...

Page 4: ...nt to lb or kg First Time Programming Instructions Lift the display cover to reveal the keypad User Number Push the SET button 1 2 indicators will appear Toggle between user 1 and 2 by pressing the us...

Page 5: ...n NOTE It is not necessary to have the user s personal data pro grammed into the scale to obtain an accurate weight only reading NOTE For accurate fat estimates always measure in bare feet NOTE It is...

Page 6: ...r impedance value it produces To put it simply the scale plugs the impedance value into an equation along with your sex age height and weight to calculate body fat BIA values can be affected by hydrat...

Page 7: ...lity for individual results or any claim made by a third party Keep Moving You don t need a health club membership or pricey exercise equip ment to get in shape The key is to keep moving Find an activ...

Page 8: ...recommends 30 60 minutes of aerobic exercise three to four times a week to promote cardio vascular fitness Resistance or Strength Training firms the body and tones the mus cles While these exercises...

Page 9: ...y 3 D a y4 Day 5 Day 6 Day 7 Day8 Day 9 Day 10 Weight G Finding your baseline is easy Just total your weight and body fat then divide each total by the number of days Baseline Weight Total Weight Numb...

Page 10: ...helps regulate body temperature It stores important vitamins It even helps the body sustain itself when food is scarce If you had too little body fat your body would start breaking down muscle tissue...

Page 11: ...you eat or drink regardless of where they come from protein carbohydrates etc Remember your body stores the calories you don t use throughout the day as fat Helpful Eating Tips l Make sure no more th...

Page 12: ...reach of any express or implied warranty or condition Except to the extent prohibited by applicable law any implied warranty of merchant ability or fitness for a particular purpose is limited in durat...