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Operating Instructions

Scale Programming

The Professional Body Fat Monitor and Scale can be programmed

to calculate the body fat composition of up  to two different users. A

few steps must be followed to input the user’s height, age and gen-

, der. Once the information is configured, it will only need to be reen-

tered if there is a change to the data.

Unit of Measurement

First, make sure the Professional Body Fat Monitor and Scale is in

the “standby” mode. When it is in standby, the LCD display should

be blank. If the LCD is not blank, simply wait several seconds with-
out touching or moving the Professional Body Fat Monitor and Scale
and the display will automatically shut off. On the back of the scale

platform, set the unit of measurement to “lb” or “kg.”

First Time  Programming

 Instructions

Lift the display cover to reveal the keypad.

User Number: 

Push the “SET” button. “1”  & “2” indicators will

appear. Toggle between user 1 and 2 by pressing

the user button. When the correct user number is

blinking press SET.

Height:

“Height” will begin to flash on the display. Using the

UP and DOWN buttons, continue until the correct
height is displayed. Press Age.

Age:

“Age” will begin to flash on the display. Using the
UP and DOWN buttons, continue until the correct

age is displayed. Press SET,

Gender:

Male and Female images will begin to flash on the

display. Toggle between the symbols by pressing the

GENDER button until the correct symbol appears.
Press SET.

Your correct user ID, height, gender and age will be displayed. Your

user profile has been successfully entered. You are now ready to
start achieving your fitness goals by monitoring your weight and

body fat composition. Read on for easy operating instructions.

2

Summary of Contents for Healthometer BFM950

Page 1: ...t for use by others you must leave this manual or a copy with the end user Inside This Manual Introduction Inside Cover Operating Instructions 2 Instructions for Weight Reading 3 Instructions for Esti...

Page 2: ...ing energy providing heat insulation and other functions most people will find they are at their most fit when they increase their lean mass and decrease their fat mass While standard scales are usefu...

Page 3: ...res and operations before programming the scale ACAUTION Use of this scale is not recommended for persons with an electric implant heart pacemaker or other internal medical device Body fat percentages...

Page 4: ...nt to lb or kg First Time Programming Instructions Lift the display cover to reveal the keypad User Number Push the SET button 1 2 indicators will appear Toggle between user 1 and 2 by pressing the us...

Page 5: ...n NOTE It is not necessary to have the user s personal data pro grammed into the scale to obtain an accurate weight only reading NOTE For accurate fat estimates always measure in bare feet NOTE It is...

Page 6: ...r impedance value it produces To put it simply the scale plugs the impedance value into an equation along with your sex age height and weight to calculate body fat BIA values can be affected by hydrat...

Page 7: ...lity for individual results or any claim made by a third party Keep Moving You don t need a health club membership or pricey exercise equip ment to get in shape The key is to keep moving Find an activ...

Page 8: ...recommends 30 60 minutes of aerobic exercise three to four times a week to promote cardio vascular fitness Resistance or Strength Training firms the body and tones the mus cles While these exercises...

Page 9: ...y 3 D a y4 Day 5 Day 6 Day 7 Day8 Day 9 Day 10 Weight G Finding your baseline is easy Just total your weight and body fat then divide each total by the number of days Baseline Weight Total Weight Numb...

Page 10: ...helps regulate body temperature It stores important vitamins It even helps the body sustain itself when food is scarce If you had too little body fat your body would start breaking down muscle tissue...

Page 11: ...you eat or drink regardless of where they come from protein carbohydrates etc Remember your body stores the calories you don t use throughout the day as fat Helpful Eating Tips l Make sure no more th...

Page 12: ...reach of any express or implied warranty or condition Except to the extent prohibited by applicable law any implied warranty of merchant ability or fitness for a particular purpose is limited in durat...

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