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Health in motion INSPIRE, Assembly & Operation Manual

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Health in motion INSPIRE Assembly & Operation Manual Download Page 31

Page 28 

 

 

 

 

Training Tips 

 

CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 

1.

 

Always warm up before you start weight training.  This helps get 

your muscles warm and prevents injury.  You can warm up with light 

cardio or by doing a light set of each exercise before going to heavier 

weights. 

2.

 

Control the weight.  Always work with a weight that you can handle 

through a full range of motion.  Slow and steady movements are 

recommended. 

3.

 

Breathe.  Don’t hold your breath during your set.  Holding your 

breath builds internal pressure which increases your change for broken 

blood vessels, as well as a hernia. 

4.

 

Sit up straight.  Pay attention to your posture and keep everything 

straight.  Engage your abs in every movement to keep balanced and 

protect your spine. 

 

 

 

 

Summary of Contents for INSPIRE

Page 1: ...ASSEMBLY OPERATION MANUAL DUAL LEG Extension Curl RECORD SERIAL NUMBER HERE www inspirefitness com by Health In Motion LLC 12 12 17 ...

Page 2: ...issing contact the dealer of this Dual Leg Extension Curl machine for replacement parts or call Inspire at 877 738 1729 Make sure that adequate room has been cleared before attempting to build your Dual Leg Extension Curl machine A rubber mat is recommended for use under your Dual Leg Extension Curl machine to protect wood flooring or carpeting from damage during assembly and usage In a multi use ...

Page 3: ... Description Page Important Safety Instructions 1 Tools Required 1 Parts Hardware List 2 Cable Charts 3 Assembly Instructions 5 Decal Reference 25 Decal Placement 27 Training Tips 28 Maintenance Schedule 30 Limited Warranty 31 ...

Page 4: ...machine for its intended purpose as described in this Operation Manual or the Exercise Book Do not use attachments not recommended by the manufacturer Make sure bystanders are at least 5 feet away from the Dual Leg Extension Curl machine while it is in use Keep children off the Dual Leg Extension Curl machine at all times Keep the Dual Leg Extension Curl machine away from walls and clear of any ob...

Page 5: ...ex Bolt 1 19 Cam 4 19 M10 x 25 Button Head Bolt 3 20 L R Pivot Arm 2 20 M6 x 12 Button Head Bolt 10 21 Selector Plate 2 21 M8 x 12 Button Head Bolt 7 22 Pulley Cover Plate 2 23 Cable Connector 2 22 M10 Flat Washer 105 24 Head Pad 1 23 Plastic Washer 4 25 Back Pad 1 24 Oilite Bushing 4 26 Thigh Pad 1 25 M12 Bushing 2 27 Seat Pad 1 26 M8 Flat Washer 27 28 Rear Shroud Plate Support 1 27 Shim Washer 2...

Page 6: ...Page 3 ...

Page 7: ...Page 4 ASSEMBLY INSTRUCTIONS ...

Page 8: ...Tighten Now Step 2 Attach Guide Cable Support to Main Frame and Upright 1 using 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts Step 2 Step 1 2 M10 x 25 Hex Bolts 2 M10 x 95 Hex Bolts 6 M10 Flat Washers 2 M10 Locknuts Main Frame Upright 1 Guide Cable Support ...

Page 9: ...nger Tighten Only Step 4 Attach the Left Pivot Frame to the Base Frame using 3 M10 x 65 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts NOTE Finger Tighten Only 2 M10 x 125 Hex Bolts 4 M10 Flat Washers 2 M10 locknuts Step 3 Base Frame Upright 1 Step 4 3 M10 x 65 Hex Bolts 6 M10 Flat Washers 3 M10 locknuts Left Pivot Frame ...

Page 10: ...cknuts NOTE Finger Tighten Only Step 6 Attach Seat Frame to Base Frame using 4 M10 x 25 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only 3 M10 x 65 Hex Bolts 1 M10 x 70 Hex Bolts 8 M10 Flat Washers 4 M10 locknuts Step 5 Base Frame Upright 1 Step 6 4 M10 x 25 Hex Bolts 8 M10 Flat Washers 4 M10 locknuts Seat Frame Brace Right Pivot Frame ...

Page 11: ... Finger Tighten Only Step 8 Attach Left Handle and Right Handle to Seat Frame using 4 M10 x 100 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Wrench Tighten Steps 2 8 Now 3 M10 x 125 Hex Bolt 6 M10 Flat Washer 3 M10 locknuts Step 7 Left Handle Seat Frame Right Handle Step 8 4 M10 x 100 Hex Bolt 8 M10 Flat Washer 4 M10 locknuts ...

Page 12: ... Rods making sure the rubber pad is facing down Attach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt 2 M10 x 90 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts NOTE Finger Tighten Only 1 M8 x 20 Hex Bolt 1 M8 Flat Washer Step 9 M8 x 20 Hex Bolt 1 M10 x 75 Hex Bolt 2 M10 x 90 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts 1 M8 x 20 Hex Bolt 1 M8...

Page 13: ...ds making sure the rubber pad is facing down Attach the Right Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt 2 M10 x 90 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts NOTE Finger Tighten Only 1 M8 x 20 Hex Bolt 1 M8 Flat Washer Step 10 M8 x 20 Hex Bolt 1 M10 x 75 Hex Bolt 2 M10 x 90 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts 1 M8 x 20 Hex Bolt ...

Page 14: ...p 12 Attach Seat Frame Extension to Seat Frame using 2 M10 x 25 Hex Bolts 2 M10 x 85 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Wrench Tighten Now 1 M12 x 135 Hex Bolt 2 M12 Bushings 2 M12 Flat Washer 1 M12 locknut Step 11 Seat Frame Back Attachment Frame Step 12 2 M10 x 25 Hex Bolt 2 M10 x 85 Hex Bolt 8 M10 Flat Washer 4 M10 locknuts Seat Frame Extension ...

Page 15: ... Hex Bolts 16 M8 Flat Washers 8 M8 Locknuts NOTE Wrench Tighten Now Step 14 Attach Left Pivot Arm to Left Pivot Frame and Right Pivot Arm to Right Pivot Frame 8 M8 x 40 Hex Bolt 16 M8 Flat Washer 8 M8 locknuts Step 13 L R Pivot Arm Cam Right Pivot Frame Left Pivot Frame Step 14 ...

Page 16: ...dcap to the shaft with the M10 x 20 Flat Head Screw Finally reattach the bottom half of the Shaft Collar with the M6 Cap Screws Tighten both screws evenly and tightly There will be a small gap between the two halves of the Shaft Collar when fully tightened 1 M10 x 20 Flat Head Screw 1 Aluminum Endcap 1 Rectangular Key 1 Wave Washer 1 Shim Washer 2 M8 Cap Screws NOTE Wrench Tighten Now 1 M10 x 20 F...

Page 17: ...dcap to the shaft with the M10 x 20 Flat Head Screw Finally reattach the bottom half of the Shaft Collar with the M6 Cap Screws Tighten both screws evenly and tightly There will be a small gap between the two halves of the Shaft Collar when fully tightened 1 M10 x 20 Flat Head Screw 1 Aluminum Endcap 1 Rectangular Key 1 Wave Washers 1 Shim Washer NOTE Wrench Tighten Now 2 M8 Cap Screws 1 M10 x 20 ...

Page 18: ...e is in the Pulley groove between the Pulley 5 and the cable retainer tab on the bottom of the bracket Attach the Special Pulleys 6 7 and Pulley Cover Plate to the Right Pivot Frame using two M10 x 50 Hex Bolts four M10 Flat Washers and two M10 Locknuts Note Be sure the Cable is in between the grooves of the two Special Pulleys 6 7 3 M10 x 50 Hex Bolt 3 M10 Locknut 2 Oilite Bushings 6 M10 Flat Was...

Page 19: ...12 and the cable retainer tab on the bottom of the bracket Attach the Special Pulleys 13 14 and Pulley Cover Plate to the Left Pivot Frame using two M10 x 50 Hex Bolts four M10 Flat Washers and two M10 Locknuts Note Be sure the Cable is in between the grooves of the two Special Pulleys 13 14 3 M10 x 50 Hex Bolt 3 M10 Locknut 2 Oilite Bushings 6 M10 Flat Washers 1 Cable End 2 Plastic Washers Step 2...

Page 20: ...ench Tighten Now Step 22 Attach Back pad to Back pad Adjustment Frame using 1 M10 x 70 Hex Bolt 1 M10 x 25 Hex Bolt 2 M10 Flat Washer NOTE Wrench Tighten Now 1 M10 x 70 Hex Bolt 1 M10 x 70 Flat Head Bolt 1 M10 Flat Washer Step 21 Head Pad Back Pad Adjustment Frame Back Pad Step 22 1 M10 x 70 Hex Bolt 1 M10 x 25 Hex Bolt 2 M10 Flat Washer ...

Page 21: ...Tighten Now Step 24 Attach Thigh pad to Seat Frame Extension using 2 M10 x 50 Hex Bolt 2 M10 Flat Washer NOTE Wrench Tighten Now 2 M10 x 70 Hex Bolts 2 M10 Flat Washer Step 23 Seat Pad Thigh pad and Seat Orientation Seat Frame Step 24 2 M10 x 50 Hex Bolt 2 M10 Flat Washer Seat Frame Extension Thigh pad ...

Page 22: ... select a weight you can comfortably handle on the leg press Perform a leg extension and hold the first repetition with legs fully extended Now lightly bounce the weight up and down for about 5 seconds This will seat the cables into the pulleys and prepare the gym for Step 27 Step 27 Eliminate cable slack by adjusting Hex Bolt on the Top Weight Stack first and then the Cable connector Wrench Tight...

Page 23: ...ric shroud will be installed backwards Continue to pull the Fabric Shroud along the inside of the Lower Metal Shroud until it approaches the other end Repeat above for the Upper Metal Shroud Be sure to pull tight as fabric shroud is wrapped If ripples appear on the fabric shroud stretch and smooth out the fabric shroud to give a nice smooth consistency to the shroud Step 28 Upper Metal Shroud Lowe...

Page 24: ...3 M10 Flat Washers Step 30 Attach the Upper Metal Shroud to the Guide Cable Support and Main Frame using 3 M10 x 50 Fully Threaded Bolts 3 M10 Flat Washers NOTE Tighten bolts until fabric shroud is tight Step 30 Step 29 3 M10 x 50 Fully Threaded Hex Bolts 3 M10 Flat Washers 1 M10 x 25 Button Head Bolt 2 M10 x 70 Hex Bolts 3 M10 Flat Washers Shroud Assembly ...

Page 25: ...ch Right and Left Metal Shroud Plates to Upright 1 using 10 M6 x 12 Button Head Bolts 10 M6 Flat Washers NOTE Wrench Tighten Now 10 M6 x 12 Button Head Bolts 10 M6 Flat Washer Step 31 Right Metal Shroud Plate Left Metal Shroud Plate ...

Page 26: ...ud Placard to the Upper Metal Shroud using 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers NOTE Wrench Tighten Now 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers Step 32 Metal Shroud Placard Left Metal Shroud Placard Right Upper Metal Shroud ...

Page 27: ...ts Insert the Rubber Tablet Holder into the Pocket in the Main Upright Cap The Rubber Tablet Holder only fits one way Make sure the outer edge of the Rubber Tablet Holder sits flat against the Main Upright Cap Step 33 1 M8 x 12 Button Head Bolt 1 M8 Flat Washer 2 M10 x 25 Button Head Bolts 2 M10 Large OD Flat Washers Align the four tabs on the bottom of the rubber cup with the notches in the botto...

Page 28: ...Page 25 DECAL REFERENCE 877 738 1729 8 870 718 ...

Page 29: ...Page 26 DECAL REFERENCE ...

Page 30: ...PIRE replacement parts on back of Seat Frame 40 x 170 Serial label This product Patent Pending placed underneath Serial label 30 x 40 NOTICE on back of Seat Frame under Warning Label 40 x 170 Weight labels 1 11 included with manual Silver s on black background 18 x 25 Inspire logo ...

Page 31: ... heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well as a hernia 4 Sit up straight Pay attention to your posture and keep everything straight...

Page 32: ...time so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect snap links swivels handles and weight stack pin for wear or damage If wear or damage exists replace immediately Locate and familiarize yourself with all warning decals on the machine Replace damaged or worn upholstery immediately Peri...

Page 33: ... Tautness of all Shrouds DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed WEEKLY 3 MONTHS Inspect Anti Skid surfaces WEEKLY 3 MONTHS Clean and Lubricate Guide Rods with a Teflon based lubricant WEEKLY 3 MONTHS Lubricate Seat Sleeves all Plastic Slides and Linear Bearings WEEKLY 3 MONTHS Clean and Wax All...

Page 34: ...nal container or equivalent You must pre pay any shipping charges taxes or any other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipped or returned You assume the risk of loss during shipment You must present Health In Motion with proof of purchase documents including the date of purchase Model and Serial Number Any evidence of al...

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