6
Exercise for Distance:
1. Press the
MODE
key to until the Distance Function is indicated.
2. Press the
SET
key to add time to your workout.
3. Wait 5 seconds to set your workout time.
4. Begin pedaling to start the count down.
Press the Reset key to clear the workout distance.
Heart-Rate Controlled Exercise:
For use with optional heartrate chest strap. Recommended Model Polar T31
1. Check that the Heart symbol is on the top right of the display.
2. Press the
MODE
key to until Pulse Set is indicated.
3. Press the
SET
key to increase maximum heartrate.
4. Wait 5 seconds to set your max heartrate.
5. Begin pedaling to start.
6. Once the max heartrate is reached, the monitor will beep.
7. Reduce speed and resistance to maintain max heartrate
8. Press
SET
key to increase max heartrate.
Press the Reset key to clear the set heartrate workout.
Change Units:
1. Hold the
MODE
key for 2 seconds.
2. Press the
SET
key to change units. ML = Miles / KM = Kilometers
3. Press the
MODE
key to set the units.
General Maintenance
1. Cleaning - Use soap and warm water or antibacterial wipes to clean your unit and pedals.
2. Tightening - Periodically inspect your unit to ensure that all screws, nuts, and bolts are
tightened and retighten if necessary. Do not over tighten.
Summary of Contents for PhysioTrainer CXT
Page 8: ...7 Resistance Band Workouts ...
Page 10: ...9 Exploded Diagram ...
