2. Adjust Height Setting:
The height settings are stamped on the main shaft in both inches and centimeters.
• Loosen the de-rattler knob.
• Pull out the height selector locking pin with your right hand while sliding the main shaft with your
left.
(See Figure 2)
• Slide the main shaft until the last setting you can read is 1"-2" more than your height. e.g. If you're
178 cm (5'10") the last numbers you'll be able to read will be 180 cm (5'11").
NOTE:
The best height
setting for you will depend on your weight distribution and could vary one or two inches on either
side of your actual height. Starting at one or two centimeters more than your height will help to
ensure that the rotation of the table is not too fast.
• Release the height selector locking pin so that it fully engages in a hole. Retighten the de-rattler knob.
Figure 2
Figure 3
IMPORTANT!
Jiggle the ratchet handle from front to back to make sure the foot clamps are locked securely.
ALWAYS
carefully check to be certain the ratchet handle is locked securely each time you use your inversion table and make sure that
both the front and rear ankle clamps are snug against your ankles, or you could fall when the table inverts.
Figure 4
Owner's Manual
II-L201 Pg. 2
WARNING
!
Failure to lock the foot clamps fully could result in serious injury or death!
DO NOT
deviate from these instructions.
MOUNTING AND SECURING YOUR ANKLES
1. Preparing to Mount:
•
ALWAYS
wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe.
DO NOT
wear shoes
with thick soles, boots, high-tops or any shoe that extends above the anklebone, as
this type of footwear could interfere with properly securing your ankles.
2. Mounting:
• Stand on the foot platform, sliding your ankles between the foam ankle clamps.
• Press your ankles back firmly against the rear ankle clamps.
• Rotate the top of the rear clamps slightly inward toward your ankles - this will
increase your comfort while inverting.
• Pull the ratchet handle toward you. Make sure your pant legs do not interfere with
obtaining a secure closure.
• Adjust the ratchet handle to make sure both the front and rear ankle clamps are snug
against your ankles.
(See Figure 4)
3. Attach Tether Strap:
For first time users, attach the tether strap to help control your angle of rotation.
(See Figure 3)
You can increase the angle of rotation allowed by the tether strap as you become more
comfortable using the table, or remove it all-together for full inversion.
