Hammer QUEST 6.2 9025, Manual

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Leg extension:
Start position: Fix your legs into the leg curl.
Endposition: Bent your legs (90°).
Biceps:
Start position: Sit down on the item and take the triceps bar. Lay your arms on the arm curl cushion.
Endposition: Move the forearms up.
Pay attention, that the upper body stays straight and fixed.