Hammer INSPIRE M5 Manual Download Page 38

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7. Z

ruka / Warranty

Dovozce:
FITNESS STORE s.r.o.
Marešova 643/6 198 00 Praha 9
Tel.: +420 581 601 521
E-mail: [email protected]

Výrobce:
Hammer Sport AG,
Von Liebig Str. 21, 89231
Neu-Ulm
www.hammerer.de

Summary of Contents for INSPIRE M5

Page 2: ...zky 5 2 Nastaven 6 Kusovn k 7 Z ruka 1 Safety instructions 02 2 General 03 2 1 Packaging 03 3 Assembly 03 3 1 Assembly Steps 04 4 Care and Maintenance 24 5 Training manual 24 5 1 Trainings photos 25 5...

Page 3: ...leno um s ovat p stroj do prost ed s vy sokou vlhkost koupelna nebo balkon 17 Pokud berete l ky konzultujte tr ninku na trena ru se sv m l ka em 18 D vejte pozor aby v bl zkosti trena ru nebyly dn dal...

Page 4: ...heeting and bags made of polyethylene PE Wrapping straps made of polypropylene PP 2 Obecn 2 General 03 Abychom V m sestaven p stroje co nejv ce uleh ili jsou d le it d ly ji p edmontovan P ed mont p s...

Page 5: ...04 Tabulka kabel e Cable chart Horn kabel pro cviky pa Kabel posilov n nohou St edov kabel pro cviky pa Spodn kabel pro cviky pa Horn kabel la ky Spodn kabel la ky...

Page 6: ...5 bolt 97 and M10 100bolt 93 Tighten all the hardware at this time Pro tento krok prov d jte za pomoci druh osoby 1 1 Um st te hlavn r m 1 k hlavn mu stojanu 2 a spojte je pomoc M10x95 roubu 97 dvou p...

Page 7: ...the Calf Block Attachment Arm 19 to the Main Upright 2 Then tighten the Calf Raise Block 32 to the Calf Raise Block Attachment Arm 19 Tighten all the remaining hardware in steps A D at this time Neut...

Page 8: ...am Rollers 36 onto the Foot Rest and secure with the two black plastic End Caps 82 3 1 P ipevn te op rku nohou 6 k podp e sedadla 3 pomoc dvou M10x70 estihrann ch roub 102 ty podlo ek 86 a dvou matic...

Page 9: ...that the Large Plastic Washers 69 are placed on the Foam Roller tube first then the pad 38 Aluminum End and then secure this with the M10 25 flat head screws 83 Tighten now 4 1 P ipevn te konec r mu...

Page 10: ...es using the four M10 20 bolts 106 with the eight smaller M10 washers 86 5 4 Install the two M10 20 button head bolts 95 with the large M10 washers 80 to the center of the Press Arm Bearing Assemblies...

Page 11: ...four M8 Locknuts 81 Note Use the hex key to hold the Button Head Bolts tight while tightening the locknuts Tighten all bolts now 6 1 Nainstalujte 3 5 emenici 1 59 v horn sti hlavn ho r mu 1 pomoc rou...

Page 12: ...the Shroud Plate Spacer 52 and attach with two M10 60 bolts 104 Make sure the two holes in the face of the Shroud Plate face forward Do not tighten now 7 4 Slide the Rubber Donuts 67 and 20 Weight Pl...

Page 13: ...ic ty e a p i roubujte je na horn st hlavn ho sloupku pomoc dvou roub M10 70 102 Nyn ut hn te tento d l a hard ware kroku C Ujist te se e jsou v echny d ly pevn uta eny Pomoc 6 imbusov ho kl e p ipevn...

Page 14: ...installed inside the 3 round tube of the Main Upright Pulley 7 is above Pulley 8 and they are installed with the 1 Step Spacers 46 as shown on both sides of the tube V echny kladky 59 pokud nen uvede...

Page 15: ...n using the M10 45 bolt and the Cable End 55 with Bushing 56 and tighten the hardware 9 5 Kladky 9 a 10 jsou p ipevn ny k rameni dr ku 12 jak je zn zorn no pomoc rou b M10 70 103 Nyn ut hn te v echny...

Page 16: ...e Frame 4 and assemble using the M12 95 bolt 98 flat washer 87 and thin locknut 89 Tighten this bolt but do not over tighten as the Leg Extension must be able to rotate freely V echny kladky 59 pokud...

Page 17: ...the pulley and back down towards Pulley 16 At Pulley 16 you will first need to finish the cable end as in Step 11 1 above and then install the pulley with one M10 45 bolt 94 V echny kladky 59 pokud ne...

Page 18: ...e of the U Bracket Bolt the Spring Clip to the U Bracket with the hardware Retighten the U Bracket hardware now Slide Cable Ball tightly against the U Bracket V echny kladky 59 pokud nen uvedeno jinak...

Page 19: ...d the gym with the M10 70 bolt 102 and the 1 Barrel Spacer 25 between the pulley and the Main Frame as shown at the top of the picture V echny kladky 59 pokud nen uvedeno jinak jsou upevn ny roubem dv...

Page 20: ...le end the same way it was finished in Step 12 Tighten the hardware for Pulleys 19 20 21 22 23 and 24 at this time Also ensure that the hardware for the Pulley Bracket 24 is tight at the top of the gy...

Page 21: ...agram 14 3 Finish the last Cable Ends as Step as above Make sure that the hardware for Pulleys 25 26 27 and 28 are properly tightened V echny kladky 59 pokud nen uvedeno jinak jsou upevn ny roubem dv...

Page 22: ...large plastic Washers 69 and Rollers 38 on to the arms and secure with the Aluminum End Caps 50 and M10 Flat Head Screws 83 Tighten the screws 15 1 Vlo te sestavu sedla 7 do z kladn ho r mu sedadla 4...

Page 23: ...sing the two M10 25 bolts 108 and two M10 Washers 86 as shown Tighten the hardware but do not over tighten 16 1 P ipevn te podlo ku sedadla 35 k dr ku podlo ky zad 8 pomoc dvou roub M10 50 96 a dvou p...

Page 24: ...o D Handle Straps 55 to Press Arm Lower Cable 40 using one Spring Clip 17 5 Attach the Lat Bar 17 to the Lat Upper Cable 45 using one Spring Clip 17 1 P ipevn te sestavu ramene 13 k dr k 12 pomoc roub...

Page 25: ...hroud Tightening Knobs to tighten the Fabric Shroud and remove any possible wrinkles Repeat this process for the other Shroud 18 1 Chcete li nainstalovat l tkov pl t 54 za n te vlo en m dr k pl t 33 d...

Page 26: ...olts and four M6 Locknuts 19 3 Repeat Steps A and B for the Press Arm Exercise Placard 60 DO NOT OVER TIGHTEN THE BOLTS 19 1 P ipevn te p edn polovinu z v sn ch dr k 68 k t tku pro cvi en 65 pomoc dvo...

Page 27: ...v svalstvo zah ejte p ed za tkem posilov n p edejdete t m zran n Jak cvi it Je mnoho r zn ch zp sob jak cvi it zde je n vod na pos len v dr e Zvolte si v hu se kterou budete schopni odcvi it s rii 3x...

Page 28: ...podlo ku pa e m jte t m napnut Koncov pozice Pohybujte p edlokt m vzh ru 5 1 Training photos Biceps 1 Start position stand between the two stations straight back and arms are nearly complete straight...

Page 29: ...ov pozice Pohybujte p edlokt m sm rem do l Upozorn n Dr te horn polovinu t la zpevn nou Shoulder Start position Stand on the side of the item Arms are nearly complete straight Ending position Lift of...

Page 30: ...Koncov pozice P itahujte p edlokt k t lu Upozorn n Tento cvik m e zp sobit bolest kr n ch sval Shoulder press Start position Hands are in the same line as the shoulders are Widen your legs to the side...

Page 31: ...dlo ku Koncov pozice P itahujte p edlokt k t lu Upozorn n Tento cvik m e zp sobit bolest kr n ch sval Rowing 2 Start position Sit down arms are nealy complete straight Fix your knees with the round cu...

Page 32: ...nu t la sm rem dol Back muscle Ausgangsposition Arrange the preacher pad in a comfortable position as lower the position as more sportiv it is The thigh need to lay on the preacher pad and your feet o...

Page 33: ...both arms together Calf raise Start position Stand on the pedal and hold yourself at the mainframe The heel will be moved downwards as far as possible Ending position Stretch your ankle so that the h...

Page 34: ...your knees Ending position Extend your legs Mot lek Startovn pozice Posa te se a uchopte ob madla Ramena stroje nastavte tak aby u od za tku cviku bylo c tit nap t v pa ch Koncov pozice P itahujte pa...

Page 35: ...position Flex your legs P tahy Startovn pozice Postavte se vedle sedadla Vyto te horn polovinu t la je stroji a uchopte ob madla Pa e jsou ohnuty a sm uj vzh ru Koncov pozice Ot ejte horn polovinu sm...

Page 36: ...Gewichteverkleidung oben Shroud plate assembly 2 32 Halterung f r Gewichteverkleidung unten Shroud plate 2 33 Rahmen f r Gewichteverkleidung Shroud bracket 4 34 Armcurlpolster Preacher curl pad 1 35...

Page 37: ...tschraube Button head screw M10 x 20 2 96 Sechskantschraube Hex head screw M10 x 50 4 97 Sechskantschraube Hex head screw M10 x 95 12 98 Sechskantschraube Hex head screw M12 x 95 2 99 Sechskantschraub...

Page 38: ...7 Z ruka Warranty Dovozce FITNESS STORE s r o Mare ova 643 6 198 00 Praha 9 Tel 420 581 601 521 E mail fitnestore fitnestore cz V robce Hammer Sport AG Von Liebig Str 21 89231 Neu Ulm www hammerer de...

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