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Hammer INSPIRE CR 2.1 X, Manual

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Tabulka cílových hodnot srde

čního pulsu

/ Target Pulse

Diagram

(

Srdeční puls

/

Věk

/ (Heart Rate / Age)

Počet tepů za minutu

/ Heart Rate (beats / min.)

Věk

/ Age

Maximální puls:

220-věk

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Summary of Contents for INSPIRE CR 2.1 X

Page 1: ...U ivatelsk n vod...

Page 2: ...es 8 Kusovn k 9 Z ruka 1 Safety instructions 02 2 General 03 2 1 Packaging 03 2 2 Disposal 03 2 3 Battery disposal 03 3 Assembly 04 3 1 Assembly Steps 06 4 Care and Maintenance 13 5 Computer UK 14 5 1...

Page 3: ...m ty IMPORTANT Max user weight is 150 kg The Ergometer should be used only for its intended purpose Any other use of the item is prohibited and maybe dangerous The importeur cannot be held liable for...

Page 4: ...the EU Directive 2014 30 EU and 2014 35 EU Damage to health cannot be ruled out if this equipment is not used as intended for example excessive training incorrect settings etc Before starting your tra...

Page 5: ...nt e dostatek voln ho m sta pro pohyb ve v ech sm rech min 1 5m In order to make assembly of the rower as easy as possible for you we have preassembled the most important parts Before you assemble the...

Page 6: ...05 Krok 1 Krok 2 Krok 4 Krok 3 Krok 5 Krok 6...

Page 7: ...06 3 1 Mont n kroky Assembly steps Krok 1 Step 1...

Page 8: ...07 Krok 2 Step 2...

Page 9: ...own the Resistance Handle 36 to the Press Arm 34 3 Secure the Resistance Cable attached to the Grip Shifter 35 to the Cable Clips 82 on the Press Arm 34 using a M4 Cross Head Screw 39 1 P ipevn te mad...

Page 10: ...using 4 M8 Locking Nuts 7 and 4 M8 Washers 21 Connect the upper 53 and 52 lower cables 4 Screw on the Foot Straps 8 using the provided M6 screw 9 1 P ipojte podno ku 10 k hlavn mu r mu 24 Nepou vejte...

Page 11: ...onsole 2 Connect the computer 1 to the upper computer cable 53 and secure the computer 1 to the computer plate 4 using 4 M5 screws 5 1 Vlo te 2 kusy AAA bateri ze zadn strany po ta e Jeden p r bateri...

Page 12: ...39 and 1 self tapping screw 23 2 Attach the Seat Slider Shroud 32 to the Seat Slider Bracket 51 using 2 selftapping screw 15 1 P ipojte kryty setrva n ku 11 12 na levou a pravou stranu r mu 24 pomoc...

Page 13: ...12 Krok 7 Step 7 Thread the Center Leveling Pad 65 until it makes firm contact with the floor Ot ejte vyrovn vac podlo ku 65 dokud nen zcela v kontaktu s podlahou...

Page 14: ...vlhk m hadrem Maintenance In principle the equipment does not require maintenance Regularly inspect all parts of the equipment and the secure seating of all screws and connections Promptly replace any...

Page 15: ...a workout the time counts up from 00 00 The time may also be set as a goal and will count down from an input time between 1 00 99 00 minutes B 1 Pulse When equipped with a Telemetric Heart Rate trans...

Page 16: ...machine is stopped until DISTANCE is blinking Press and hold the UP key until 2 5 appears Begin pedaling to start the program You are now running a program that will not stop until you have reached 0...

Page 17: ...or Training Never train immediately after a meal If possible orient training to pulse rate Do muscle warm ups before starting training by loosening or stretching exercises When finishing training plea...

Page 18: ...te Because there are persons who have high and low pulses the individual optimum pulse zones aerobic zone anaerobic zone may differ from those of the general public target pulse diagram In these cases...

Page 19: ...zdrojem energie t la When condition has improved higher intensity of training is required in order for the pulse rate to reach the training zone that is the organism is capable of higher performance...

Page 20: ...19 Tabulka c lov ch hodnot srde n ho pulsu Target Pulse Diagram Srde n puls V k Heart Rate Age Po et tep za minutu Heart Rate beats min V k Age Maxim ln puls 220 v k...

Page 21: ...7 Rozlo en n kres Explosiondrawing 20...

Page 22: ...21...

Page 23: ...ebogen Wavy washer M8 2 32 Sitzschlittenabdeckung Seatslider shroud 1 33 Sechskantschraube Hexhead screw M8x25 2 34 Dr ckmodul Press armunit 1 35 Grip Shifter Grip shifter 1 36 Dr ckarm rechts Right p...

Page 24: ...f r Sitzschiene Left fork for seat slider linkage 1 79 Logo Logo 2 80 St tze hinten Rear post 1 81 Kreuzschlitzschraube selbstschneidend Self tapping screw 18 82 Seilzugclips Cable clips 2 83 Sechska...

Page 25: ...Z ruka Warranty Dovozce FITNESS STORE s r o Mare ova 643 6 198 00 Praha 9 Tel 420 581 601 521 E mail fitnestore fitnestore cz V robce Hammer Sport AG Von Liebig Str 21 89231 Neu Ulm www hammerer de 2...

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