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Diagram cílového puls

u / Target Pulse Diagram

(Puls/Věk) / (Heart Rate / Age)

S

rde

ční puls/Min.) / Heart Rate (beats / min.)

Věk

/ Age

= 220- věk

Max. pulsu *90%

Max.

pulsu

*70%

Doporučený spodní limit

Max. pulsu *85%

Doporučený horní limit

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Summary of Contents for 5162

Page 1: ...U ivatelsk n vod...

Page 2: ...General 03 2 1 Packaging 03 2 2 Disposal 03 3 Assembly 04 3 1 Assembly steps 04 3 2 Setting up the item 10 3 2 1 Setting up in detail 10 3 2 2 Power supply 10 3 2 3 Folding up 10 3 2 4 Unfolding of th...

Page 3: ...admill is produced according to EN ISO20957 1 6 EN ISO20957 1 6 Max user weight is 150kg The treadmill should be used only for its intended purpose Any other use of the item is prohibited and maybe da...

Page 4: ...d Vyt i te jej do p slu n ch kontejner This training equipment is for use at home The equipment complies with the requirements of EN ISO20957 1 6 Class HB The CE marking refers to the EU Directive 200...

Page 5: ...ouze za pomoci druh osoby Nikdy nestrkejte prsty pod kryty nebo do pohybliv ch st stroje In order to make assembly of the treadmill as easy as possi ble for you we have preassembled the most important...

Page 6: ...05 Schritt Krok 3 Krok 4 Krok 5...

Page 7: ...06 Schritt Krok 6 Krok 7...

Page 8: ...Schritt Krok 8 Krok 9 07...

Page 9: ...Schritt Krok 10 Krok 11 08...

Page 10: ...Schritt Krok 12 09...

Page 11: ...Don t use it outside Don t set up the item very close to water sources or in a room with high humidity Make sure that the power cord doesn t lay where you are walking If the treadmill is placed on a c...

Page 12: ...a vy kejte dokud p s zcela nezastav Stiskn te tla tko Stop 3 2 5 Moving of the treadmill To move the treadmill to another place follow up the following instruction please Incline angle has to be 0 Swi...

Page 13: ...ART STOP Start and stop your exercise You can press Start button while machine in use to swap Speed display window to calories INCLINE Increase decrease of function of the incline PRO Press and hold t...

Page 14: ...Kinomap nebo Zwift jednodu e vyberte Fitshow na str nce v b ru zna ky a pot se p ipoj ke stroji 5 2 Display Function DISTANCE PULSE Display the distance has run and the Heartrate SPEED PROGRAM Display...

Page 15: ...d program je rozd len do 10 sekc Ka d sek m 200 m Po skon en 10 sekc se program opakuje HRC Press SET key five times when the treadmill is in standby mode and all the numbers in LED window display ze...

Page 16: ...n emen namazat 6 Lubricating the treadmill Important note Please lubricate your treadmill before the first use Warning Always unplug the treadmill from the electrical outlet before clea ning repairing...

Page 17: ...nning belt use a vacuum cleaner If the belt is really dirty please use a wet cloth Do not use any cleanser When cleaning use only a moist cloth and avoid harsh cleaning agents Ensure that no moisture...

Page 18: ...j dle p edchoz kapitoly 7 3 Tighten the belt after longer exercise the tension of the belt will decrease It can be checked if you put one foot on the belt and belt will stop To solve this problem plea...

Page 19: ...ent training for strengthening important muscle groups and the cardio circula tory system General notes for Training Never train immediately after a meal If possible orient training to pulse rate Do m...

Page 20: ...Note Because there are persons who have high and low pulses the individual optimum pulse zones aerobic zone anaerobic zone may differ from those of the general public target pulse diagram In these cas...

Page 21: ...ergie t la When condition has improved higher intensity of training is required in order for the pulse rate to reach the training zone that is the organism is capable of higher performance You will re...

Page 22: ...iagram c lov ho pulsu Target Pulse Diagram Puls V k Heart Rate Age Srde n puls Min Heart Rate beats min V k Age 220 v k Max pulsu 90 Max pulsu 70 Doporu en spodn limit Max pulsu 85 Doporu en horn limi...

Page 23: ...9 Rozlo en n kres Explosiondrawing 22...

Page 24: ...0 p s Belt 1 31 rolovat vp edu Front roller 1 32 roub Screw M6x60 1 33 Kmen Running board 1 34 roub Screw M8x60 12 35 roub Screw M8x60 2 36 v lec zadn Rear roller 1 37 roub Screw M8x75 2 38 b eck p s...

Page 25: ...s The part numbers with an are wear and tear parts which are subject to natural wear and which must be replaced after intensive or long term use In this case please contact Hammer Customer Service You...

Page 26: ...11 Z ruka Warranty Dovozce FITNESS STORE s r o Mare ova 643 6 198 00 Praha 9 Tel 420 581 601 521 E mail fitnestore fitnestore cz V robce Hammer Sport AG Von Liebig Str 21 89231 Neu Ulm www hammerer de...

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