9
Smoothies/Fruit Drinks
Orange-Sicle Smoothie
3
⁄
4
cup (175 ml) orange juice
2 scoops vanilla ice cream
Place all ingredients into stainless steel container. Mix until desired consistency
is reached.
Yield: 1 serving.
Bucket of Fruit Smoothie
6 ounces (170 g) lowfat peach yogurt
1
⁄
2
cup (125 ml) orange juice
2 fresh strawberries. mashed
1
⁄
2
kiwi fruit, peeled and mashed
Place all ingredients into stainless steel container. Mix until desired consistency
is reached.
Yield: 1 serving.
Strawberry Cooler
3 scoops frozen strawberry yogurt
3
⁄
4
cup (175 ml) ginger ale
Place all ingredients into stainless steel container. Mix until desired consistency
is reached.
Yield: 1 serving.
Orange Smoothie
4 scoops vanilla yogurt
1
⁄
3
cup (80 ml) orange juice
1 teaspoon (5 ml) rum flavoring
1 tablespoon (15 ml) lime juice
Place all ingredients into stainless steel container. Mix until desired consistency
is reached.
Yield: 1 serving.
Lemon-Berry Frothy
1 cup (250 ml) cold lemonade
1
⁄
2
cup (125 ml) whole frozen strawberries
Place all ingredients into stainless steel container. Mix until desired consistency
is reached.
Yield: 1 serving.
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
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