11
Recipes
(cont.)
The Everything Omelet
Ingredients:
2 large eggs, beaten
1 tablespoon (15 ml) sour cream
1/8 teaspoon (0.6 ml) salt
1/8 teaspoon (0.6 ml) pepper
1/4 cup (59 ml) diced hash browns
2 tablespoons (30 ml) chopped onions
2 tablespoons (30 ml) chopped peppers
2 tablespoons (30 ml) shredded cheddar cheese
Directions:
1. Preheat Breakfast Master with skillet grids on Skillet (MEDIUM)
heat.
2. Beat eggs, sour cream, salt and pepper.
3. Spray skillet with nonstick cooking spray. Add hash browns,
onions and peppers. Close cover and cook 2 minutes.
4. Pour egg mixture over potato mixture. Close cover and cook
3 minutes. Sprinkle with cheddar cheese and remove from skillet.
Serves: 1
TIP: Reduce calories and fat by substituting egg substitute for eggs
and reduced fat or fat-free sour cream for regular sour cream.
Soy Sauce Chicken Galbi
Ingredients:
200 g chicken breast
1/4 onion
1/4 cup (59 ml) mushrooms
Chili paprika or crushed red pepper flakes to taste
3 tablespoons (44 ml) teriyaki sauce
1 tablespoon (15 ml) sugar
3 tablespoons (44 ml) water
1 tablespoon (15 ml) corn starch
Directions:
1. Preheat skillet plates on medium heat.
2. Cut the chicken, onion and chili into small pieces and put into the
skillet.
3. Mix water and teriyaki sauce with ratio of three to one. Cover the
chicken and vegetables, close the lid, and cook around
5 minutes.
4. When teriyaki sauce is well-mixed, put in chili and mushrooms,
close the lid, and cook another 5 minutes.
Serves: 2
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