16
GB6.0 EXERCISE BIKE
CONSOLE OPERATION INSTRUCTIONS
6.
P13 -P16 mode (H.R.C function) (Figure 7)- In any mode, user can press “START/STOP”button
and then“RESET”button to go back to main menu. “MANUAL” is flashing, rotate knob UP (+) to select
P13“H.R.C” mode. Press MODE to confirm and go to next step, rotate knob UP (+) /DOWN (-) to set target
“TIME”, press “MODE” to confirm and then set “AGE” (“HRC AGE SET”, setting range 10-99), press MODE
again to confirm and go to next step. Come to H.R.C TAG SET, rotate knob UP (+) /DOWN (-) , setting
range:0-50~220. After setting, press “START/STOP” Button, console start to exercise and calculate. User
also can press START to do exercise directly when entering this mode initially HRC (P13-P16). When the
TIME counts down to 0:00, system will remind with beep sound.
7.
P17 mode (WATT function) (Figure 8) - In any mode, user can press “START/STOP” button and
then“RESET”button to go back to main menu. “MANUAL” is flashing, rotate knob UP (+) to select and
enter P17“WATT” mode. Press MODE to confirm and go to WATT setting. Rotate knob UP (+) /DOWN (-)
to set target TIME(1~99 minutes) and confirm by MODE button. Then set target WATT (range 10~350,
default=120), press MODE to confirm. Press START to start exercise; System will auto-adjust load level
based on target WATT value user input (Figure 9). Rotate knob UP(+)/DOWN(-) to adjust WATT value.
Figure 7.
Figure 8.
Figure 9.
BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4 ADVANCE 1 ADVANCE 2
ADVANCE 3 ADVANCE 4
SPORTY 1
SPORTY 2
SPORTY 3
SPORTY 4
PROGRAM DIAGRAM
