Gymstick GB6.0 User Manual Download Page 8 | Manualshive

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GB6.0 EXERCISE BIKE

HARDWARE PACKING LIST

#B S13-14-15 1PC

#A S5 1PC

#13 M8*60*20 1PC

#39 M16*1.5*24*φ56 1PC

#33 ST4.2×14×Ф8 2PCS

#34 ST4.2x19xФ8 1PC

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Summary of Contents for GB6.0

Page 1: ...USER MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to c...

Page 2: ...look better and enjoy life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 EXPLODED DRAWING 4 3 PARTS LIST 6 4 HARDWARE PACKING LIST 8 5 ASSEMBLY INSTRUCTIONS 9 6 MOVING THE MACHINE 13 7 ADJ...

Page 3: ...er accessories not recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the...

Page 4: ...11 12 12 11 12 13 14 15 16 16 17 18 19 19 20 21 22 22 21 23 23 24 25 26 20 14 27 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 41 42 43 44 44 46 10 11 48 10 47 1112 10 11 12 49 11 12 49 11 12 50L 50R...

Page 5: ...ED DRAWING 57 57 58 58 59 60 61 62 33 33 33 33 33 33 34 34 34 34 34 34 63 63 64 64 65 65 66 66 67 68 69 70 71 71 72 72 73 74 75 76 77 78 79 80 81 82 82 83 84 85 86 87 88 89 90 91 91 46 34 93 94 95 96...

Page 6: ...2 27 Saddle 1 28 Saddle plate 1 29 Saddle tube 1 30 Elliptical end cap 2 31 Cover of Saddle plate R 1 No Description Qty 32 Cover of Saddle plate L 1 33 Bolt ST4 2 14 8 16 34 Bolt ST4 2 19 8 13 35 Spr...

Page 7: ...76 Wave washer d10 15 0 3 1 77 Flywheel 1 78 Axle 1 79 Nut M10 1 0 H5 S17 1 80 Bolt M6 10 S10 1 81 Washer d6 16 1 5 1 82 Bearing 6001 2 No Description Qty 83 Idler 1 84 Wave Washer d12 15 5 1 85 Bolt...

Page 8: ...8 GB6 0 EXERCISE BIKE HARDWARE PACKING LIST B S13 14 15 1PC A S5 1PC 13 M8 60 20 1PC 39 M16 1 5 24 56 1PC 33 ST4 2 14 8 2PCS 34 ST4 2x19x 8 1PC...

Page 9: ...ttach Front Stabilizer 41 and Rear Stabilizer 51 to Main Frame 47 using Bolts 49 Spring Washers 11 and Washers 12 that were removed Tighten and secure with Spanner B Tighten and secure the Left Right...

Page 10: ...ashers 12 and Arc Washers 48 from Main Frame 47 Then attach Handlebar Post 2 to Main Frame 47 with Bolts 10 Spring Washers 11 Washers 12 and Arc Washers 48 that were removed by Wrench A Fix Handlebar...

Page 11: ...ar 15 to Handlebar Connecting Join 8 with Knob 13 Connect Handle Pulse Wire 26 with Pulse Trunk Wire 9 Fix Upper Pulse Cover and Lower Pulse Cover 24 25 to Handlebar 15 Connect Pulse Trunk Wire 9 with...

Page 12: ...Knob 36 and Washer 35 that were removed Attach Saddle 27 to Saddle Plate 28 using Spanner A Fix Cover of Saddle Plate 31 32 to Saddle Tube 29 with Bolts 33 34 using Spanner A Insert Adapter Line 5 to...

Page 13: ...product is on an uneven surface please adjust both foot pads on End Cap 6 7 according to the instruction picture ADJUSTING THE HANDLEBAR Unlock the Knob 13 then adjust the angle of Handlebar 15 to an...

Page 14: ...firm setting and enter program In running mode it is invalid to press this button DOWN 1 Select workout 2 Decrease function setting value RECOVERY Test heart rate recovery status BODY FAT Test body fa...

Page 15: ...gure 5 3 If user chooses MANUAL mode press MODE button directly and go to TIME setting Rotate knob UP DOWN to adjust value then press MODE Go to next setting set Distance Calorie Figure 5 After settin...

Page 16: ...directly when entering this mode initially HRC P13 P16 When the TIME counts down to 0 00 system will remind with beep sound 7 P17 mode WATT function Figure 8 In any mode user can press START STOP but...

Page 17: ...rt rate chest belts and interactive applications such as KinoMap and Swift Heart Rate chest belt not included a Put on your Bluetooth heart rate chest belt b If equipped press the ON OFF button to act...

Page 18: ...ld be part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching y...

Page 19: ...ft arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with...

Page 20: ...STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving...

Page 21: ...following parts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedals The guarantee does not cover Damage effected by outer force Intervention by unauthor...

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