15
GB4.0 EXERCISE BIKE
RATE TRAINING NOTES
Research has shown that exercise and fitness are beneficial to a person’s health. The Surgeon
General released a report on physical activity and stated exercise as key component for disease
prevention and healthier living. Your heart rate level can help you gauge the intensity of your
exercise. The Gymstick console has a wireless heart rate receiver that can detect a signal being
transmitted from a wireless chest strap.
Wireless Heart Rate Receiver (not included)
Generally, a wireless heart rate chest strap will provide the most accurate and easiest way to
monitor a heart rate. Certain Wi-Fi networks and cordless telephones may disrupt the signal from
a chest strap which will show erratic signal results on the console. If this occurs, please move the
bike away from potential disturbances. Here is how to use the wireless heart rate chest strap:
a) Put on your Heart rate chest belt.
b) If equipped, press the ON/OFF button to activate the belt. The console searches automatically for
devices nearby, and will connect to the belt when in range.
c) Your heart rate will be seen on the pulse window. You are ready to workout.
MAINTENANCE
CLEANING
The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on
plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive
moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
Please keep the upright bike, specially, the computer console, out of direct sunlight to prevent screen
damage. Please inspect all assembly bolts and pedals on the machine for proper tightness every week.
STORAGE
Store the upright bike in a clean and dry environment away from children.
