Greenmaster Momentum UB5 User Manual Download

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www.greenmasterfitness.com.tw

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups
are shown in gray color on the chart below.

Shoulder muscles

Pectoral muscles

Bicep muscle

Abdominal muscles

Forearm muscles

Quadricep muscles

Calf muscles

Trapezius muscles

Tricep muscles

Back muscles

Gluteal muscles

Hamstring muscles

Summary of Contents for Momentum UB5

Page 1: ...MOMENTUM UB5 UPRIGHT BIKE USER MANUAL...

Page 2: ...quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury duri...

Page 3: ...u have all of the components before assembly This chart is provided to help you identify the components used in the assembly of this product No Description Qty 42 Computer 1 43 Console Upright Tube 1...

Page 4: ...he hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty 27 M8 x 10mm Bolt 6 44 M6 x 15mm Screw 4 46 4...

Page 5: ...48 15 Generator System 1 UB5 015 49 Handlebar Casing 1 UB5 049 16 Flywheel Axle 1 UB5 016 50 Handlebar Right 1 UB5 050 17 M6 Nylon Nut 4 UB5 017 51 Saddle 1 UB5 051 18 Flywheel Axle Fixing Plate 1 UB5...

Page 6: ...UB5 073 74 Computer Wire Middle 1 UB5 074 75 Hand Pulse Wire Lower Left 1 UB5 075 76 Hand Pulse Wire Lower Right 1 UB5 076 77 M8 x 25mm Bolt 2 UB5 077 78 Spring Steel Piece 1 UB5 078 79 Tension Pulley...

Page 7: ...RITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 10 9 7 8 7 6 5 4 3 3 2 1 1 1 12 11 1 18 2 17 16 15 14 13 82 27 86 28 28 28 86 27 26 86 19 25 24 23 22 21 20 19 79 78 1 77 80 81 70 29...

Page 8: ...8 MOMENTUM UB5 UPRIGHT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 41 47 27 50 49 48 41 47 42 43 44 45 46 39 40 41 27 74 75 76 71 72 73 44 83 84...

Page 9: ...eenmasterfitness com tw 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 60 61 46 19 66 67 63 81 68 69 46 19 51 52 53 54 55 56 57 85 58 59 62 43 64 65 63 54 85...

Page 10: ...STEP 1 Loosen the Height Adjustment Knob 59 Insert the Seat Post 55 into the Main Frame 81 Choose the desired position and retighten the Height Adjustment Knob 59 Ensure that the knob is always firml...

Page 11: ...ASSEMBLY STEP 2 Slide the Computer Protect Cover 45 onto the Console Upright Tube 43 and connect the Computer Wire Middle 74 to the Computer Wire Lower 70 Slide the Console Upright Tube 43 onto the Ma...

Page 12: ...12 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 3 Secure the Console Upright Tube 43 to the Main Frame 81 by tightening the Bolt as shown 81 43 8mm Wrench...

Page 13: ...le Upright Tube 43 Then feed both through and out the top of the Console Upright Tube 43 as shown Attach the Handlebar Left 48 and Handlebar Right 50 to the Console Upright Tube 43 then secure using s...

Page 14: ...Left 71 to the Hand Pulse Wire Lower Left 75 and the Hand Pulse Wire Upper Right 73 to the Hand Pulse Wire Lower Right 76 Attach the Computer 42 to the Console Upright Tube 43 and secure using four M6...

Page 15: ...www greenmasterfitness com tw 15 ASSEMBLY STEP 6 Attach the Computer Protect Cover 45 to the Computer Bottom 42 and secure using four 4 x 19mm Screws 46 x4 46 45 42...

Page 16: ...16 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 7 Attach the Front Upright Cover 62 to the Main Frame 81 and secure using four 4 x 9mm Screws 85 x4 62 85 43 85 81...

Page 17: ...www greenmasterfitness com tw 17 ASSEMBLY STEP 8 Attach the Bottle Holder 83 to the Computer 42 Congratulations your UB5 Upright Bike has been fully assembled 83 42...

Page 18: ...will need to tip the bike on its side Tip the bike to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the bike Repeat for the other side It...

Page 19: ...MENT Unscrew the Height Adjustment Knob 59 and pull Please note you don t have to fully remove the knob in order to release the Seat Post 55 Once you have done this you can alter the height of the Sad...

Page 20: ...UB5 UPRIGHT BIKE COMPUTER OPERATION G M L K J I H F E D C B A LOAD DENSITY A B SPEED RPM TIME WATTS C D PRESET PROGRAMS UP E F STOP MODE G H DISTANCE PACE CALORIES PULSE I J PRESET PROGRAMS DOWN K L S...

Page 21: ...e current resistance level from 1 to 20 DISTANCE Count up this measures the total distance from 0 to 99 9 Km Mile Count down if you have set the target distance the computer will count down from that...

Page 22: ...TART to begin the exercise program The TIME will start to count down to 0 00 then the program will stop automatically To increase or decrease the resistance while exercising press the UP DOWN button T...

Page 23: ...for less than 20 minutes the computer will operate in 1 minute intervals for each section displayed until the time runs out i e input 12 minutes and the program will run for 12 sections at 1 minute p...

Page 24: ...9 11 9 11 9 11 9 11 9 11 9 11 9 11 L 10 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 L 11 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 L 12 12 14 12 14 12 14 12 14 12 14...

Page 25: ...9 HRC FAT BURN button the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then pr...

Page 26: ...l user heart rate reaches the target heart rate If the actual user heart rate is under the target heart rate the resistance will increase by one more level every 30 seconds The aim of this program is...

Page 27: ...e to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at yo...

Page 28: ...sical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70...

Page 29: ...l develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles...

Page 30: ...ner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 cou...

Page 31: ...www greenmasterfitness com tw 31 NOTES...

Page 32: ...Industrial Corp All rights reserved MOMENTUM SERIES products are manufactured by GREENMASTER INDUSTRIAL CORP No 1 Lane 233 Sec 2 Charng Long Road Taiping City Taichung Hsien Taiwan R O C Website www...

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