www.greenmasterfitness.com.tw
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COMPUTER INSTRUCTIONS
P4: INTERVAL
After you have pressed P4 INTERVAL, the display will show the default user profile. Input the user profile then the TIME display
will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show a blinking L1. Press the UP/DOWN button to select the workout intensity level from L1 to L10 then
press ENTER to confirm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one profile
with 10 different levels of intensity. The resistance will be changed automatically while exercising according to the following profile.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
INTERVAL Profile: If the user sets the workout time for more than 20 minutes the computer will average the workout time into 20
sections as the following Resistance Profile table shows, i.e. input 40 minutes and the computer will operate in
2 minute intervals for each section displayed. If the user sets the workout time for less than 20 minutes,
the computer will operate in 1 minute intervals for each section displayed until the time runs out, i.e. input
12 minutes and the program will run for 12 sections at 1 minute per section.
RESISTANCE PROFILE
Intensity
Level
Resistance Level per Section (20 total)
L1
1
11 11 1
1
11 11
1
1
11 11
1
1
11 11 1
1
11 11
1
L 2
2
12 12 2
2
12 12
2
2
12 12
2
2
12 12 2
2
12 12
2
L 3
3
13 13 3
3
13 13
3
3
13 13
3
3
13 13 3
3
13 13
3
L 4
4
14 14 4
4
14 14
4
4
14 14
4
4
14 14 4
4
14 14
4
L 5
5
15 15 5
5
15 15
5
5
15 15
5
5
15 15 5
5
15 15
5
L 6
6
16 16 6
6
16 16
6
6
16 16
6
6
16 16 6
6
16 16
6
L 7
7
17 17 7
7
17 17
7
7
17 17
7
7
17 17 7
7
17 17
7
L 8
8
18 18 8
8
18 18
8
8
18 18
8
8
18 18 8
8
18 18
8
L 9
9
19 19 9
9
19 19
9
9
19 19
9
9
19 19 9
9
19 19
9
L 10
10 20
20
10 10 20
20 10
10
20 20 10
10
20 20
10 10 20
20 10
P5: X-COUNTRY
After you have pressed P5 X-COUNTRY, the display will show the default user profile. Input the user profile then the TIME display
will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show a blinking L1. Press the UP/DOWN button to select the workout intensity level from L1 to L18 then
press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
