www.GreenSeriesFitness.com
©April 2017
Call Toll free at 800-269-7130
CIR-TM8000E-G Revision 1.3
5
John C. Jensen
SAFETY PRECAUTIONS
EMERGENCY DISMOUNT:
In case you must leave the equipment in an EMERGENCY SITUATION,
grab the handrail and set both feet on the right and left foot platform
beside the running belt. Now you pull out the safety switch, in order to
slow down the equipment.
The function of the immobilization method:
If you would like to stop the equipment, then you can stop it either with
the switch on the console or pull out the safety switch. If you pull the
safety switch, in this case the computer shut down all functions
automatically and the running belt slow down immediately.
SAFETY KEY
Check if the safety key at the console and the clip at your clothes are secured. The safety key is intended for interrupting the
main connection in case you should fall. Thus, it was developed to bring the equipment to an immediate stop. For higher
speeds this can be unpleasant and somewhat dangerous as well. Please only use the safety key for an emergency stop. In
order to stop the equipment during training under normal circumstances in a safe, comfortable and complete manner, use the
STOP
button.
ENTER AND LEAVE THE TREADMILL
Be careful when entering and leaving the treadmill. Use the handle bars. Do not position yourself on the treadmill when
preparing the use. Spread your feet and put them on the two side platforms next to the running surface. Put your feet on the
treadmill only if it has started moving at constant speed. For your own safety, only enter the treadmill if it is not running faster
than 2 km/h. Always look to the front during the training sessions. Never try to turn around on the treadmill as long as the
treadmill is activated. After having finished your training session, you can stop the treadmill by pressing the
STOP
button.
Wait until the treadmill has stopped completely before trying to leave the treadmill. In case you feel unsure regarding the
speed you should hold on to the handle bars, lift your feet from the treadmill, and position yourself on the side platforms next
to the running surface. These side platforms are an appropriate position to relax before starting the training again. For your
own safety and comfort, always start your training sessions at low speed.
CONSULT A PHYSICIAN IMMEDIATELY
Warning:
before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read all instructions
before using any fitness equipment. We assume no responsibility for personal injury damage sustained by or
through the use of this treadmill.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your heart muscle
and condition your cardiovascular system. Only your doctor can prescribe the target training heart range for you. Before
starting any exercise program consult your physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your target
heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic exercise, then check your
heart rate.
Attach the safety key
to your waist.
