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©April 2017
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CIR-TM8000E-G Revision 1.3
30
John C. Jensen
PROGRAMS
2.7.1.1.3. STAGE2: After one minute, the treadmill incline will increase to 2%
2.7.1.1.4. STAGE3: After one minute, the treadmill speed increase to 8.0kph (5.0mph)
2.7.1.1.5. STAGES 4 THROUGH 11: After every odd minute, the treadmill incline will increase by
2%. After every even minute, the treadmill speed will increase by 0.8kph (0.5mph). Once
the user’s heart rate exceeds to target heart rate (85% of maximum as determined by the
equation (220-Age)*%=Target heart rate zone), the individual continues the evaluation for
an additional 15 seconds. During the 15 second period, the evaluation remains at the
stage where the target heart rate is exceeded, without any change to speed or incline. If
the heart rate does not return to or below the target heart rate, the evaluation ends and the
final evaluation stage is recorded. If the heart rate returns to or below the target heart rate,
the programs continues at the point where it would have been had the program not
stabilized for 15 seconds.
2.7.1.1.6. TEST COMPLETION: The test is completed when user heart rate exceeds the target for
more than 15 seconds or the user completes all 11 stages, whichever occurs first, the
treadmill will enter a cool down cycle for 3 minutes at 4.8kph (3.0mph), 0% incline.
2.7.1.2
COOPER TEST
: The Cooper test is a physical fitness test for US military. The point of the test is
to run as far as possible within 12 minutes.
2.7.1.3
USMC PFT
: Marine Corps Physical Fitness Test, This is a timed event for 4.8km/3miles run.
The goal is for marine personnel to complete the measured course as quickly as possible.
2.7.1.4
ARMY PRT
: Army Physical Readiness Training, This is a timed event for 3.2km/2 miles run.
The goal is for army personnel to complete the measured course as quickly as possible.
2.7.1.5
NAVY PRT
: Navy Physical Training, This is a timed event for 2.4km/1.5miles run. The goal is for
Navy personnel to complete the measured course as quickly as possible.
2.7.1.6
USAF PFT
: Air Force Physical Fitness Test, This is a timed event for 2.4km/1.5 miles run. The
goal is for Air force personnel to complete the measured course as quickly as possible.
2.7.1.7
FEDERAL LAW
: This is a timed event for 2.4km/1.5 miles run. The goal is to complete the
measured course as quickly as possible.
2.7.1.8
VO2 MAX
: VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete's
capacity to perform sustained exercise and is linked to aerobic endurance.
2.7.2 Choose Physical Test by selecting the physical test workout button and press
GO
to begin the workout.
2.7.2.1
Weight: Enter user weight by
NUMBER KEYPAD.
2.7.2.2
Age: Enter user age by
NUMBER KEYPAD.
2.7.2.3
Gender: Select gender by pressing
MALE
or
FEMALE
.
