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CIR-TM8000E-G Revision 1.3
29
John C. Jensen
PROGRAMS
2.6. HEART RATE CONTROL WORKOUT OPERATION
2.6.1. Choose TARGET HEART RATE by selecting the target heart rate workout button.
2.6.1.1. FAT BURN: Set 65% of your maximum heart rate, program will adjust the intensity to reach the
target heart rate.
2.6.1.2. AEROBIC: Set 75% of your maximum heart rate, program will adjust the intensity to reach the
target heart rate.
2.6.1.3. PERFORMANCE: Set 85% of your maximum heart rate, program will adjust the intensity to reach
the target heart rate.
2.6.1.4. Customize: Setup your target heart rate manually, program will adjust the intensity to reach the
target heart rate.
2.6.2. Choose
TARGET HEART RATE
by selecting the target heart rate workout button and press
GO
to begin
the workout.
2.6.2.1. Weight: Enter user weight by
NUMBER KEYPAD.
2.6.2.2. Age: Enter user age by
NUMBER KEYPAD.
2.6.2.3. Time: Enter the desired workout length by
NUMBER KEYPAD
.
2.6.2.4. Press
GET MY HEART RATE.
System will calculate
MAX TARGET HEART RATE
automatically. Press
EDIT
to adjust
TARGET HEART RATE
.
2.7. PHYSICAL TEST OPERATION
2.7.1. Choose PHYSICAL TEST by selecting the
PHYSICAL TEST
workout button
2.7.1.1.
GERKIN PROTOCOL
: The Gerkin protocol was developed by Dr. Richard Gerkin of Phoenix
(Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire
Departments across the United States to assess the physical condition of the firefighters. The
test requires constant
monitoring of the user’s heart rate so the use of a telemetric chest strap is
highly encouraged. Operates as follows:
2.7.1.1.1. WARM UP: The warm-up is 3 minutes long and runs at 4.8kph (3.0mph) and 0% incline.
2.7.1.1.2. STAGE 1: At the 3 minute mark, the treadmill will gradually increase speed to 7.2kph
(4.5mph). The actual test begins at 7.2kph (4.5mph).
