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CIR-RB7000-G1 Revision 1.2
36
PROGRAMS
4.
Fitness Test
：
4.1. Press
『
Fitness Test
』
to select the program.
4.2. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight then
press
『
ENTER
』
to next setting.
4.3. Set age, message window show
『
SET AGE THEN PRESS ENTER
』
, set age then press
『
Quick
Start
』
to begin workout.
4.4. Beginning the workout
：
4.4.1. 3 minutes workout per stage, first stage(0~3 minute), the WATT preset value is 50W,
second begin watt depends on average heart rate of 2~3 minute of first stage show as
below:
4.4.2. The program will end when heart rate reaches MHR 85
％
-10 over 10 seconds, message
window will show
【
VO2 MAX = XX
】
, press
『
Reset/Clear
』
KEY back to idle mode.
2:01~3:00 Ave. HR
Stage
＜
80bpm
80~89bpm
90~100bpm
＞
100bpm
2
– (3:01~6:00)
125W
100W
75W
50W
3
– (6:01~9:00)
150W
125W
100W
75W
4
– (9:01~12:00)
175W
150W
125W
100W
5
– (12:01~15:00)
200W
175W
150W
125W
6
– (15:01~18:00)
225W
200W
175W
150W
7 - (18:01~21:00)
250W
225W
200W
175W
8 - (21:01~24:00)
275W
250W
225W
200W
9 - (24:01~27:00)
300W
275W
250W
225W
10 - (27:01~30:00)
-----
300W
275W
250W
