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Health Tips - About Body Fat
Human body is made up of, amongst other things, a percentage of fat. Body fat is vital
for a healthy, functioning body, protects vital organs, helps regulate body temperature,
stores vitamins and helps the body sustain itself when food is scarce. However, too much
body fat or indeed too little body fat will damage to your health. It is difficult to gauge how
much body fat we have in our bodies simply by looking at ourselves in the mirror.
This is why it is important to measure and monitor your body fat percentage. Body fat
percentage gives you a better measure of fitness than weight alone–the composition of
your weight loss could mean you are losing muscle mass rather than fat-you could still
have a high percentage of fat even when a scale indicates‘normal weight’.
Health Tips - About Body Water
Body water is the single most important component of body weight. It represents over
half of your total weight and almost two thirds of your lean body mass (predominantly
muscle). Water performs a number of important roles in the body:
All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,
can only function properly if they have enough water. Water also plays a vital part in
regulating the body’s temperature balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to be ‘normal’ but
your body hydration level could be insufficient for healthy living.
Health Tips - About Muscle Mass
According to the American College of Sports Medicine (ACSM), lean muscle mass may
decrease by nearly 50 percent between the age of 20 and 90. If you do nothing with it
you’re losing muscle and increasing fat. It is also important to know your muscle mass %
during weight reduction. At rest, the body burns approximately 110 additional calories for
each kilo of muscle gained. Benifits of gaining muscle mass include:
• Reversing the decline in strength, bone density and muscle mass with aging
• Maintenance of flexible joints
• Guide weight reduction when combined with a healthy diet.
Appendix
FCC Regulations
FCC User Guide Information
Radio Frequency Interface Requirements - FCC
Note: This equipment has been tested and found to comply with the limits for a Class B
digital device, pursuant to Part 15 of the FCC rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful interference to radio
communications. However there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment off and on, the
user is encouraged to try to correct the interference by one or more of the following
measures:
Reorient or relocate the receiving antenna;
Increase the separation between the equipment and receiver;
Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected;
Consult the dealer or an experienced radio / TV technician for help.
Radio Transmitters (Part 15)
Changes or modifications not expressly approved by the party responsible for
compliance could void the user’s authority to operate the equipment.
FCC RF Exposure Guidelines
Safety Information
Reducing RF Exposure - Use Properly
Only operate the device in accordance with the instructions supplied.
This device complies with FCC radiation exposure limits set forth for an uncontrolled
environment.
FCC Regulations
This device complies with Part 15 of the FCC rules.
Operation is subject to the following two conditions:
(1)this device may not cause harmful interference, and
(2)this device must accept any interference received,
including interference that may cause undesired operation.
