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TABLE OF CONTENT

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Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

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Summary of Contents for 100822

Page 1: ...MULTIFUNCTION SMITH MACHINE 100822 1 M Mu ul lt ti if fu un nc ct ti io on n S Sm mi it th h M Ma ac ch hi in ne e 100822...

Page 2: ...5 Page 6 10 Page 11 43 Page 44 Page 45 Page 46 47 Page 48 Page 49 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Traini...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW 2 Maximum load 300 kg Maximum load 250 kg Maximum load 180 kg Maximum load 200 kg Maximum load 100 kg Maximum load 200 kg...

Page 6: ...6 PARTS LIST 3 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 70 PART PHOTOS...

Page 7: ...7 PARTS LIST 4 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 PART PHOTOS...

Page 8: ...8 PARTS LIST 6 49 50 51 52 53 1PCS 2PCS 2PCS 1PCS 1PCS...

Page 9: ...S LIST 7 54 Nylon Lock Nut M10 56pcs 56 Washer 10 5 20 1 5t 130pcs 58 Hexagon Head Bolt M10 20 27 PCS 55 Washer 8 5 16 1 5t 4pcs 57 Hexagon Head Bolt M8 15 4PCS 60 Hexagon Head Bolt M10 45 23 PCS 1008...

Page 10: ...Head Bolt M10 30 3PCS 68 Hexagon Head Bolt M10 50 4PCS 61 Hexagon Head Bolt M10 55 2PCS 62 Hexagon Head Bolt M10 75 14PCS 63 Hexagon Head Bolt M10 90 1PCS 64 Hexagon Head Bolt M10 100 4PCS Allen Wren...

Page 11: ...ree adults are required to assemble this machine ASSEMBLY STEPS STEP 1 PART LIST NAME QTY NAME QTY 01 Main frame Right 1 54 Locknut M10 4 02 Main frame Left 1 56 Washer 10 12 03 Main frame bottom conn...

Page 12: ...56 56 56 56 56 56 56 54 54 54 54 62 62 62 62 STEP 2 PART LIST NAME QTY NAME QTY 06 Top side Chin up tube 1 54 Locknut M10 4 22 Roof side Pulley bracket set L 1 56 Washer 10 8 23 Roof side Pulley brac...

Page 13: ...11 56 56 58 58 07 STEP 3 PART LIST NAME QTY NAME QTY 07 Back bottom feet tube 1 56 Washer 10 2 58 Hex Bolt M10 20 2 13 ASSEMBLING STEPS 3...

Page 14: ...12 16 16 56 58 STEP 4 PART LIST NAME QTY NAME QTY 16 Weight plate Guide rod 2 56 Washer 10 1 58 Hex Bolt M10 20 1 14 ASSEMBLING STEPS 4...

Page 15: ...13 11 11 17 STEP 5 PART LIST NAME QTY NAME QTY 11 Rubber Pad 2 17 Weight plate slide carriage set 1 15 ASSEMBLING STEPS 5...

Page 16: ...14 08 56 56 56 58 58 63 STEP 6 PART LIST NAME QTY NAME QTY 08 Back roof connection tube 1 63 Hex Bolt M10 90 1 56 Washer 10 3 58 Hex Bolt M10 20 2 16 ASSEMBLING STEPS 6...

Page 17: ...6 15 Barbell bar with safety hooks 1 12 Smith Safety hook Left 1 Noted the direction Noted the direction Noted the direction Noted the direction direction Noted the direction direction Noted the direc...

Page 18: ...16 STEP 8 PART LIST NAME QTY NAME QTY Use No 67 Allen Wrench 4 to tighteen the screw 18 ASSEMBLING STEPS 8...

Page 19: ...17 56 56 56 56 54 54 18 68 68 STEP 9 PART LIST NAME QTY NAME QTY 18 Back Pulley fixed bracket 1 68 Locknut M10 50 2 54 Locknut M10 2 56 Washer 10 4 19 ASSEMBLING STEPS 9...

Page 20: ...P 10 PART LIST NAME QTY NAME QTY 27 Assisted Weight plate 2 50 Cable wire 50 2 Assemble No 27 Assisted Weight plate with No 50 Cable wire set as photo above And tighteen it Total is 2 sets 20 ASSEMBLI...

Page 21: ...6 56 59 59 36 36 36 36 32 32 32 32 68 68 68 68 STEP 11 PART LIST NAME QTY NAME QTY 32 Pulley 4 59 Hex Bolt M10 25 2 36 L shape bracket 4 68 Hex Bolt M10 50 4 54 Locknut M10 6 56 Washer 10 12 Noted Cab...

Page 22: ...2 32 32 56 56 56 56 56 56 56 56 56 56 56 56 56 56 54 54 54 54 54 54 54 60 60 60 60 60 60 60 STEP 12 PART LIST NAME QTY NAME QTY 32 Pulley 7 60 Hex Bolt M10 45 7 54 Locknut M10 7 56 Washer 10 14 22 ASS...

Page 23: ...21 21 56 56 56 56 56 56 56 56 54 54 54 54 62 62 62 62 STEP 13 PART LIST NAME QTY NAME QTY 21 Bottom side Pulley bracket set 2 62 Hex Bolt M10 75 4 54 Locknut M10 4 56 Washer 10 8 23 ASSEMBLING STEPS...

Page 24: ...60 60 60 60 56 56 56 56 56 56 32 32 32 32 32 32 56 56 56 56 56 56 54 54 54 54 54 54 STEP 14 PART LIST NAME QTY NAME QTY 32 Pulley 6 60 Hex Bolt M10 45 6 54 Locknut M10 6 56 Washer 10 12 24 ASSEMBLING...

Page 25: ...23 60 56 32 56 54 60 56 32 56 54 60 56 32 56 54 STEP 15 PART LIST NAME QTY NAME QTY 32 Pulley 3 60 Hex Bolt M10 45 3 54 Locknut M10 3 56 Washer 10 6 25 ASSEMBLING STEPS 15...

Page 26: ...5 29 56 56 56 56 56 56 54 54 54 62 62 62 STEP 16 PART LIST NAME QTY NAME QTY 25 Square Guide Tube 1 56 Washer 10 6 29 Pulley Slider set Right 1 62 Hex Bolt M10 75 3 54 Locknut M10 3 26 ASSEMBLING STEP...

Page 27: ...4 54 54 25 30 56 56 56 56 56 56 62 62 62 STEP 17 PART LIST NAME QTY NAME QTY 25 Square Guide Tube 1 56 Washer 10 6 30 Pulley Slider set Left 1 62 Hex Bolt M10 75 3 54 Locknut M10 3 27 ASSEMBLING STEPS...

Page 28: ...26 26 55 57 55 55 55 57 57 57 STEP 18 PART LIST NAME QTY NAME QTY 26 Logo plating cover 1 55 Washer 8 4 57 Hex socket head bolt M8 15 4 28 ASSEMBLING STEPS 18...

Page 29: ...27 56 56 58 58 31 STEP 19 PART LIST NAME QTY NAME QTY 31 Low row mounting plate 1 56 Washer 10 2 58 Hex Bolt M10 20 2 29 ASSEMBLING STEPS 19...

Page 30: ...28 STEP 20 PART LIST NAME QTY NAME QTY 52 Low Cable wire set 52 1 52 Low cable wire view 30 ASSEMBLING STEPS 20...

Page 31: ...QTY NAME QTY 20 Movable dual pulley bracket 1 52 Low Cable wire set 52 1 32 Pulley 1 54 Locknut M10 2 37 U shape bracket for Cable 1 56 Washer 10 2 45 Ball stopper for cable 1 60 Hex Bolt M10 45 1 46...

Page 32: ...30 STEP 22 PART LIST NAME QTY NAME QTY 19 Pulley bracket 1 49 Cable wire set 49 1 Cable Wire view 49 19 32 ASSEMBLING STEPS 22...

Page 33: ...2 56 54 38 38 39 49 STEP 23 PART LIST NAME QTY NAME QTY 19 Pulley bracket 1 56 Washer 10 4 32 Pulley 2 60 Hex Bolt M10 45 2 38 Metal carabiner 2 39 Metal chain set 1 49 Cable wire set 49 1 54 Locunut...

Page 34: ...32 STEP 24 PART LIST NAME QTY NAME QTY 20 Movable dual pulley bracket 1 51 Cable wire set 51 1 Right side Cable wire view 51 20 34 ASSEMBLING STEPS 24...

Page 35: ...56 54 32 20 60 51 STEP 25 PART LIST NAME QTY NAME QTY 20 Movable dual pulley bracket 1 56 Washer 10 4 32 Pulley 1 59 Hex Bolt M10 25 1 51 Cable wire set 51 1 60 Hex Bolt M10 45 1 54 Locknut M10 2 35 A...

Page 36: ...34 STEP 26 Left side cable wire view 51 20 36 ASSEMBLING STEPS 26...

Page 37: ...6 56 54 32 20 60 51 STEP 27 PART LIST NAME QTY NAME QTY 20 Movable dual pulley bracket 1 56 Washer 10 4 32 Pulley 1 59 Hex Bolt M10 25 1 51 Cable wire 51 1 60 Hex Bolt M10 45 1 54 Locknut M10 2 37 ASS...

Page 38: ...shape bracket for Cable 2 53 Cable wire 53 1 45 Ball stopper for cable 2 54 Locknut M10 2 46 Domed metal cap 2 69 Hex Bolt M10 30 2 Cable wire Route view Cable wire 53 one side go through A and then B...

Page 39: ...37 A B C D E F G J K L M N 60 56 32 56 54 60 56 32 56 54 STEP 29 PART LIST NAME QTY NAME QTY 32 Pulley 2 60 Hex Nut M10 45 2 54 Locknut M10 4 56 Washer 10 4 39 ASSEMBLING STEPS 29...

Page 40: ...41 41 41 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 58 58 58 58 58 58 58 58 58 58 58 58 58 58 58 58 STEP 30 PART LIST NAME QTY NAME QTY 28 Side plate sleeve 8 58 Hex Bolt M10 20 16 41 Spring clam...

Page 41: ...39 35 35 34 34 33 33 47 47 47 47 STEP 31 PART LIST NAME QTY NAME QTY 33 J hooks bar 2 47 Fixed Pin 4 34 Safety bar 2 35 Jaw Lock 2 41 ASSEMBLING STEPS 31...

Page 42: ...40 38 38 38 38 38 38 39 39 39 48 48 40 STEP 32 PART LIST NAME QTY NAME QTY 38 Metal carabiner 6 48 Handle grip with band 2 39 Metal chain set 3 40 Low row handlebar 1 42 ASSEMBLING STEPS 32...

Page 43: ...41 42 42 43 44 47 47 24 70 STEP 33 PART LIST NAME QTY NAME QTY 42 Wire hanger 2 47 Fixed Pin 2 43 Biceps Rope 1 24 Dip bar L 1 44 Long bar 1 70 Dip bar R 1 43 ASSEMBLING STEPS 33...

Page 44: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 45: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 46: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 47: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 48: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 49: ...49 NOTES...

Page 50: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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