8
Next, press the Select Frequency button repeated-
ly to select a vibration frequency of 20Hz, 25Hz,
30Hz, 35Hz, 40Hz, 45Hz, or 50Hz. An indicator
will light to show which vibration frequency you
have selected.
Note: When the session is about to end, a tone
will sound to alert you. When the session ends,
the vibration platform will automatically stop. To
stop the vibration session at any time, press the
On/Off button.
4. Start additional vibration sessions as desired.
Repeat steps 2 and 3 for as many additional vibra-
tion sessions as desired.
IMPORTANT: It is rec-
ommended that you use the vibration platform
for no more than 15 minutes per day and no
more than 3 times per week.
When you are finished, switch the on/off
switch to the “off” position and unplug the
power cord.
HOW TO USE THE PROGRAMS
1. Select the desired program.
Turn on the power (see page 7). Next, press the
Select Programs button repeatedly to select one of
the four programs. An indicator will light to show
which program you have selected.
2. Start the program.
Press the On/Off button to start the program.
Each program
includes seven
exercises. While
you perform the
first exercise, the
lowest indicator on
the left side of the
console will light.
While you perform
the second exer-
cise, the next
higher indicator
will light, and so
forth, until the
highest indicator is lit.
The tables at the right and on page 9 show the
exercises that you will perform and the vibration
time and frequency settings for each program.
The vibration platform will automatically stop for 20
seconds after each exercise to allow you to rest.
To stop the program at any time, press the On/Off
button.
When you are finished, switch the
on/off switch to the “off” position and unplug
the power cord.
Total Body Program
The Total Body program will exercise the major mus-
cles of the entire body. During the program, you will
perform the exercises shown in the table below.
Make
sure to rest for 20 seconds after each exercise.
Upper Body Program
The Upper Body program will focus on exercising the
upper body muscles. During the program, you will per-
form the exercises shown in the table below.
Make
sure to rest for 20 seconds after each exercise.
Exercise
Time
(Seconds)
Frequency
(Hz)
1.
Calves
45
35
2.
Left Single Leg Squat
30
40
3.
Right Single Leg Squat
30
40
4.
Lateral Side Raise
45
45
5.
Biceps Curl
45
45
6.
Crunch Sit
30
35
7.
Massage Calf
45
40
Exercise
Time
(Seconds)
Frequency
(Hz)
1.
Front Raise
60
45
2.
Biceps Curl
30
45
3.
Lateral Side Raise
45
45
4.
Press Up
30
35
5.
Triceps Dip
30
35
6.
Bent Knee Press Up
60
45
7.
Stretch Shoulder
30
50
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
