9
Exercise
Time
(Seconds)
Frequency
(Hz)
1.
Leg Calf Raise
60
35
2.
Left Step-up Step-down
30
40
3.
Right Step-up Step-down
30
40
4.
Left Single Leg Squat
30
40
5.
Right Single Leg Squat
30
40
6.
Press Up
60
45
7.
Stretch Groin
45
40
Exercise
Time
(Seconds)
Frequency
(Hz)
1.
Leg Calf Raise
60
35
2.
Crunch Sit
30
35
3.
Right Crunch With Twist
20
45
4.
Left Crunch With Twist
15
40
5.
Leg Lift
15
40
6.
Scissors Kick
30
35
7.
Massage Calf
60
45
Abdominals Program
The Abdominals program will focus on exercising the
abdominal muscles. During the program, you will per-
form the exercises shown in the table below.
Make
sure to rest for 20 seconds after each exercise.
Lower Body Program
The Lower Body program will focus on exercising the
lower body muscles. During the program, you will per-
form the exercises shown in the table below.
Make
sure to rest for 20 seconds after each exercise.
Make sure that all parts are properly tightened each time you use the vibration platform. Replace any worn parts
immediately. Outer surfaces of the vibration platform can be cleaned with a damp cloth and a mild, non-abrasive
detergent;
do not use solvents to clean the vibration platform.
MAINTENANCE
HOW TO REPLACE THE FUSE
If the vibration platform does not function and the con-
sole does not light when the power cord is plugged in
and the on/off switch is in the “on” position, the fuse
may need to be replaced.
IMPORTANT: To replace the fuse, first switch the
on/off switch to the “off” position and unplug the
power cord.
Next, unplug the power
cord from the jack on the
base near the upright.
Using a flat-head screw-
driver, remove the fuse
cover next to the jack.
Then, remove the fuse
from the fuse holder.
Check to see if the wire inside the fuse is intact. If the
wire is broken or faulty, discard the fuse and insert a
new fuse into the fuse holder. (Note: The correct type
of fuse to use is listed on the fuse holder.) Then,
replace the fuse cover and plug the power cord into
the jack.
Plug in the power cord, switch the on/off switch to the
“on” position, and run the vibration platform to check
for correct operation.
Fuse
Cover
Jack
