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D C

ATTACHING THE SHORT NYLON ROPE

To use the Leg Lever (2), attach the single end of the
Short Nylon Rope (6) to the Eyebolt (10) on the Leg
Lever with a Cable Clip (3), as shown in the inset
drawing. 

Attach the shorter of the other two ends of the Short
Nylon Rope (6) to the indicated end of the long nylon
rope (C) with a cable clip (D). Attach the final end of
the Short Nylon Rope to the other end of the long
nylon rope in the same manner (not shown).

2

10

3

6

6

8

1

2

11

7

4

9

9

9

9

4

4

4

13

10

7

14

3

6

12

5

8

6

16

15

11

PART LIST/EXPLODED DRAWING—

ModelNo. GGMC03220

R0902A

1

1

Leg Developer

2

1

Leg Lever

3

1

Cable Clip

4

4

Foam Pad

5

1

Bench Knob

6

1

Short Nylon Rope

7

2

45mm Round Inner Cap

8

2

2” Round Inner Cap

9

4

19mm Round Inner Cap

10

Eyebolt

11

2

M10 Nylon Locknut

12

1

Bench Leg Bushing

13

1

M10 x 69mm Bolt

14

1

M8 Zinc Nylon Locknut

15 

1

“V”-Pulley

16

1

M10 x 107mm Bolt

#

1

User’s Manual

Key No. Qty.

Description

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 

ADJUSTMENTS

A

5

1

B

ADJUSTING THE LEG DEVELOPER

To adjust the height of the Leg Developer (1),
unscrew the Bench Knob (5) from the front leg (A).
Align the hole in the Leg Developer with one of the
three holes in the front leg. Retighten the Knob into
the front leg and Leg Developer.

To remove the Leg Developer (1), unscrew the Bench
Knob (5) from the front leg (A) and lift the Leg
Developer out of the Bench Frame (B). Make sure
the short nylon rope is not attached to the eyebolt
in the leg lever

Summary of Contents for Power Flex GGMC03220

Page 1: ...CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No GGMC03220 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference GOLD S GYM is a registered trademark of Gold s Gym International Inc This...

Page 2: ...Bench Knob 5 into the Leg Developer ASSEMBLY Lubricate 2 1 Hole 8 9 9 9 4 Tube Tube 4 4 4 11 13 9 7 7 10 12 14 5 15 11 6 16 A B 8 1 Read all instructions in this manual and in the literature accompanying the weight sys tem before using the weight system accesso ry Use the accessory only as described in the literature 2 Keep hands and feet away from moving parts 3 Make sure that the nylon rope rema...

Page 3: ...Short Nylon Rope 7 2 45mm Round Inner Cap 8 2 2 Round Inner Cap 9 4 19mm Round Inner Cap 10 1 Eyebolt 11 2 M10 Nylon Locknut 12 1 Bench Leg Bushing 13 1 M10 x 69mm Bolt 14 1 M8 Zinc Nylon Locknut 15 1 V Pulley 16 1 M10 x 107mm Bolt 1 User s Manual Key No Qty Description Note indicates a non illustrated part Specifications are subject to change without notice ADJUSTMENTS A 5 1 B ADJUSTING THE LEG D...

Page 4: ...n any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 an...

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