Gold's Gym GGTL30611.0 User Manual Download | Manualshive

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Thank you for selecting the new GOLDʼS GYM®

TRAINER 315 treadmill. The TRAINER 315 treadmill

provides an impressive selection of features designed to

make your workouts at home more effective and enjoy-

able.

For your benefit, read this manual carefully before you

use the treadmill. If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Storage Latch

Console

Key/Clip

Power Switch

Power Cord

Walking Belt

Hood

Wheel

Foot Rail

Idler Roller

Adjustment Bolts

Accessory Tray

Platform Cushion

Pulse Sensor

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Summary of Contents for GGTL30611.0

Page 1: ...issing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com Serial Number Decal Write the serial number in the space above for future reference USERʼS MANUAL www...

Page 2: ...ED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT GOLDʼS GYM is a registered trademark of Goldʼs Gym International Inc This prod...

Page 3: ...ing 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Fa...

Page 4: ...position 23 Do not change the incline of the treadmill by placing objects under the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never drop or insert any object into any opening on the treadmill 26 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting 27 DANGER Always unplug the power cord imm...

Page 5: ...lease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Storage Latch Console Key Clip Po...

Page 6: ...e cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench scissors needlenose pliers and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note ...

Page 7: ...Base 52 with four M4 2 x 19mm Tek Screws 26 1 52 26 26 63 63 63 26 63 52 26 3 Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a square hole near the lower end Hold the Left Upright 53 so that the small holes are positioned as shown Attach the Left Upright 53 to the Base 52 with two M10 x 58mm Bolts 2 and two M10 Star Washers 9 do no...

Page 8: ...g Press the indi cated Grommet 49 into the Right Upright 54 54 54 49 39 Wire Tie 52 4 39 54 5 See the left inset drawing Identify the two Frame Spacers 11 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold a Frame Spacer 11 between the Right Upright 54 and the Lift Frame 23 with the outer side of the Frame ...

Page 9: ... surface to avoid scratching the Console Assembly Hold the Right Handrail 33 which has a large hole in one side near the Console Assembly Next insert the console wire and the tie into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the console wire out of the hole near the bracket on the Right Handrail See the inset drawing Insert the included wire tie through the indica...

Page 10: ...Handrail 33 and the Left Handrail not shown If necessary press the Cage Nuts back into place With the help of a second person hold the Console Assembly 91 near the Right Upright 54 Connect the Wire Harness 39 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS...

Page 11: ...nto the Uprights Then firmly tighten all four Bolts 10 8 8 5 8 5 8 5 5 54 53 91 11 With the help of a second person carefully lower the Left Upright not shown and the Right Upright 54 to the floor Attach the ground wire on the Wire Harness 39 to the indicated hole in the Base 52 with an M4 x 10mm Ground Screw 84 52 39 Ground Wire 11 84 Hole 54 ...

Page 12: ...f them Make sure that the large hole in the Latch Housing is on the indicated side Locate the Latch Pin Assembly 24 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Insert the pin into the Latch Housing 48 Then tighten the knob onto the pin 13 Pin Spring Collar 48 53 Large Hole 13 24 Knob 14 Make...

Page 13: ... power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 ...

Page 14: ...u through an effective ex ercise session To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To use the information mode see page 18 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is ...

Page 15: ...steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is in serted the manual mode will be selected If you have selected a speed workout reselect the manual mode by pressing one of the Select buttons repeatedly until only zer...

Page 16: ... or lower right display To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts for approximately 10 seconds avoid movi...

Page 17: ...If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and incline settings The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at a...

Page 18: ...ed An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch int...

Page 19: ... TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the frame is held se curely by the latch pin Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move t...

Page 20: ...rns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not functi...

Page 21: ...rd insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking...

Page 22: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 23: ...se 53 1 Left Upright 54 1 Right Upright 55 1 Idler Roller 56 1 Drive Motor Belt 57 1 Electronics Bracket 58 1 3 8 x 1 3 4 Bolt 59 1 Motor Bracket 60 1 Left Idler Roller Bracket 61 1 Right Idler Roller Bracket 62 1 Magnet 63 4 Base Foot 64 1 Latch Plate 65 1 Motor Hood 66 1 Belly Pan 67 1 Left Foot Rail 68 1 Right Foot Rail 69 4 Wheel Spacer 70 2 Wheel 71 1 Drive Roller Pulley 72 1 3 8 x 1 1 4 Bolt...

Page 24: ...11A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 64 4 50 41 41 41 41 94 97 10 11 11 16 16 44 44 95 95 96 101 101 102 45 102 45 25 50 43 78 10 74 24 ...

Page 25: ...EXPLODED DRAWING B Model No GGTL30611 0 R0911A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 47 57 21 21 42 42 21 32 87 2 23 2 72 58 92 82 40 49 21 100 25 ...

Page 26: ...TL30611 0 R0911A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 33 22 77 24 2 39 10 10 10 77 10 10 88 10 10 84 85 7 73 103 52 49 63 26 69 69 70 16 35 16 35 69 70 69 63 26 63 26 63 26 2 9 9 8 5 85 7 13 48 8 5 39 5 8 77 103 8 5 77 98 98 73 26 ...

Page 27: ...27 EXPLODED DRAWING D Model No GGTL30611 0 R0911A 15 91 84 12 4 4 4 4 ...

Page 28: ... warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho...

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